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Sat 3rd May 2025 at 2:19pm by Supahoop

Run > General
  • Time
    30:05
  • Miles
    4.29
  • Min/mi
    7:01
  • Pacing
    61.5%
  • WAVA
    67.51
  • Stride(cm)
    133
  • Cals
    427
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    988
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 133/151bpm [949b/mi] 99cal
2) 1mi - 7:13(7:13/mi) 150/161bpm [1081b/mi] 110cal
3) 1mi - 6:49(6:49/mi) 141/153bpm [961b/mi] 95cal
4) 1mi - 6:52(6:52/mi) 141/153bpm [969b/mi] 94cal
5) 0.29mi - 2:03(7:08/mi) 144/152bpm [1028b/mi] 29cal
7:08 7:13 6:49 6:52 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 93 63-121 674 168 164-172 1/2
0.25 1:50 55 7:23 129 121-134 953 172 170-176 0/2
0.38 2:43 54 7:08 140 136-142 999 172 170-174 3/2
0.50 3:40 57 7:36 139 138-141 1057 174 172-176 0/4
0.63 4:32 52 6:55 141 140-142 975 175 174-178 0/3
0.75 5:26 54 7:14 143 140-146 1035 175 174-176 1/1
0.88 6:18 51 6:49 149 147-151 1016 176 176-178 3/2
1.00 7:49 1:32 +43 12:14 135 123-151 1651 175 172-178 2/0
1.13 9:19 1:30 +38 11:56 133 124-142 1587 175 170-178 3/0
1.25 10:13 54 7:16 147 139-153 1068 176 172-178 7/0
1.38 11:10 57 7:36 158 154-161 1202 173 172-176 12/0
1.50 12:04 53 7:07 160 160-161 1138 174 172-176 3/0
1.63 13:45 1:41 +43 13:29 157 136-160 2116 172 170-174 7/0
1.75 14:42 57 7:34 140 133-147 1059 171 168-174 8/0
1.88 15:33 51 6:48 152 149-156 1033 174 172-176 7/0
2.00 16:51 1:18 +27 10:28 151 140-157 1580 174 170-176 3/0
2.13 17:41 50 6:39 142 140-143 944 174 170-176 0/6
2.25 18:31 50 6:40 139 137-141 926 173 170-174 0/12
2.38 19:22 51 6:51 136 135-137 932 173 170-174 0/12
2.50 20:16 54 7:09 139 136-143 993 173 170-174 1/4
2.63 21:08 52 6:56 148 145-152 1025 173 172-174 4/1
2.75 22:00 52 6:58 152 150-152 1058 175 172-178 0/6
2.88 23:33 1:33 +44 12:24 138 126-152 1710 169 100-176 1/2
3.00 24:24 51 6:50 134 129-137 916 173 172-176 0/5
3.13 25:17 53 7:05 141 137-144 999 175 172-178 0/3
3.25 26:49 1:32 +40 12:14 135 123-145 1652 169 100-178 0/1
3.38 27:42 53 7:05 133 126-140 942 176 174-178 0/3
3.50 28:33 51 6:50 144 140-148 983 176 174-178 3/3
3.63 29:26 53 7:00 150 149-151 1051 174 172-176 0/5
3.75 31:06 1:40 +49 13:23 134 124-149 1793 175 174-178 2/1
3.88 31:57 51 6:46 147 139-151 995 176 174-178 2/1
4.00 33:11 1:14 +26 9:54 149 140-153 1475 177 174-178 0/4
4.13 34:03 51 6:50 143 140-146 978 175 172-178 2/0
4.25 35:21 1:18 +25 10:28 146 140-152 1527 166 82-174 2/1
4.29 35:40 19 8:33 140 140-141 1197 174 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.3% 8:29

  • Cadence Distribution

    172 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 173 4.3 29:47 7:24
    Walk 10.6 98 0 3:59 8:00:11
    Pause 5.1 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.93% More
    800m 3:22 6:46 57.60% More
    1km 4:14 6:48 60.28% More
    Mile 7:17 7:17 60.21% More
    5k 25:06 8:05 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.11
    5km 21:22 6:53 68.36
    5M 35:23 7:05 67.27
    10km 44:33 7:10 66.69
    10M 1:13:47 7:23 66.09
    Half 1:38:14 7:30 65.50
    20M 2:33:49 7:41 65.40
    Mara 3:24:48 7:49 65.64
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