Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 1:32pm by samson

Run > Treadmill
  • Time
    30:00
  • Miles
    3.40
  • Min/mi
    8:49
  • Pacing
    88.2%
  • WAVA
    55.17
  • Stride(cm)
    110
  • Cals
    392
  • Watts
    334
  • Cadence
    165
  • BPM
    131
  • %MHR
    63.8
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:19(9:19/mi) 117/127bpm [1089b/mi] 104cal 312/347W
2) 1mi - 8:44(8:44/mi) 130/135bpm [1136b/mi] 115cal 333/345W
3) 1mi - 8:35(8:35/mi) 141/147bpm [1210b/mi] 124cal 338/349W
4) 0.4mi - 3:23(8:29/mi) 145/148bpm [1230b/mi] 49cal 342/346W
9:19 8:44 8:35 3:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:35 1:35 12:41 99 82-115 1255 164 90-168 317 148-347
0.25 2:42 1:07 8:55 118 114-121 1053 165 162-168 326 321-333
0.38 3:48 1:06 8:48 115 113-117 1011 166 164-168 331 330-332
0.50 4:54 1:06 8:49 118 116-121 1039 166 164-168 331 326-335
0.63 6:00 1:06 8:49 120 116-121 1058 166 162-170 329 324-332
0.75 7:06 1:06 8:46 121 120-123 1061 165 164-168 332 329-339
0.88 8:12 1:06 8:47 125 122-127 1098 166 164-170 331 324-345
1.00 9:18 1:06 8:51 125 123-127 1106 165 162-168 328 326-339
1.13 10:23 1:05 8:36 125 124-125 1076 166 164-168 337 336-340
1.25 11:28 1:05 8:42 127 125-128 1104 164 162-166 333 328-338
1.38 12:35 1:07 8:56 129 128-131 1153 166 164-168 325 322-331
1.50 13:42 1:07 8:52 131 131-132 1162 165 164-166 329 326-331
1.63 14:47 1:06 8:44 132 130-133 1153 164 162-166 334 330-337
1.75 15:52 1:05 8:40 132 131-133 1143 165 162-168 336 332-343
1.88 16:58 1:06 8:47 131 130-134 1150 165 164-168 331 326-334
2.00 18:02 1:05 8:37 134 132-135 1154 165 162-168 338 332-345
2.13 19:07 1:05 8:37 137 135-139 1180 166 164-170 333 326-336
2.25 20:12 1:05 8:39 139 138-140 1203 165 164-168 334 329-339
2.38 21:17 1:05 8:38 140 138-143 1209 166 164-168 335 329-338
2.50 22:21 1:05 8:38 141 140-143 1216 166 164-168 337 335-339
2.63 23:25 1:04 8:33 141 140-143 1206 165 162-168 340 337-342
2.75 24:30 1:04 8:33 143 142-145 1224 165 162-168 341 336-343
2.88 25:34 1:04 8:33 145 143-147 1240 165 164-168 338 329-344
3.00 26:37 1:03 8:28 143 141-145 1210 166 164-168 344 339-349
3.13 27:41 1:03 8:26 144 141-145 1214 165 164-168 342 336-346
3.25 28:44 1:03 8:27 144 143-145 1218 164 162-166 344 340-346
3.38 29:48 1:04 8:33 146 144-148 1249 165 162-168 340 339-342
3.40 30:00 12 8:33 146 146-147 1249 166 164-166 340 340-341

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.4 29:52 8:47
    Walk 0.1 90 0 1 INF:00:00
    Still 0.4 - - 7 -

  • Power Distribution

    334W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.45% More
    800m 4:13 8:28 47.59% More
    1km 5:16 8:29 50.04% More
    Mile 8:31 8:31 53.35% More
    5k 26:56 8:40 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 27:10 8:45 55.54
    5M 45:51 9:10 53.70
    10km 58:14 9:22 52.80
    10M 1:38:17 9:50 51.40
    Half 2:12:17 10:06 50.41
    20M 3:30:41 10:32 49.53
    Mara 4:43:34 10:49 49.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here