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Sat 3rd May 2025 at 7:38am by mattbass85

Run > General
  • Time
    13:17
  • Miles
    1.52
  • Min/mi
    8:44
  • Pacing
    72.4%
  • WAVA
    47.79
  • Stride(cm)
    105
  • Cals
    150
  • Watts
    278
  • Cadence
    176
  • BPM
    138
  • %MHR
    70.8
  • B/mi
    1207
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 132/148bpm [1188b/mi] 97cal 265/320W
2) 0.52mi - 4:17(8:10/mi) 151/166bpm [1232b/mi] 53cal 292/421W
9:00 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:12 89 72-110 818 176 174-178 255 211-283 0/2
0.13 1:10 36 9:34 121 111-130 1159 176 174-176 243 234-256 0/1
0.19 1:45 34 9:11 128 126-130 1175 176 174-178 254 248-262 0/1
0.25 2:24 39 10:25 131 128-135 1366 171 160-176 265 246-284 1/0
0.31 2:58 34 9:02 128 126-129 1156 175 170-176 272 254-285 1/0
0.38 3:31 34 8:57 133 129-137 1191 176 174-176 292 278-305 2/0
0.44 4:04 32 8:37 136 134-137 1172 176 176-178 262 257-276 0/1
0.50 4:36 32 8:36 138 134-140 1187 176 174-178 258 254-263 0/2
0.56 5:09 33 8:47 135 130-139 1186 176 176-178 272 263-278 0/1
0.63 5:42 33 8:51 141 137-145 1248 177 176-180 275 273-280 0/1
0.69 6:16 34 8:56 140 138-142 1251 177 176-180 294 281-301 1/0
0.75 6:49 33 8:52 144 141-148 1278 178 178-180 291 287-295 1/0
0.81 7:21 32 8:30 147 143-148 1249 176 176-178 278 261-297 1/0
0.88 7:54 33 8:52 143 142-144 1269 177 176-178 255 251-263 0/2
0.94 9:10 1:16 +44 20:08 133 116-143 2679 176 174-176 271 217-320 0/2
1.00 9:42 33 8:41 127 117-133 1102 176 174-178 270 258-288 0/1
1.06 10:11 29 7:48 142 134-145 1107 176 176-178 273 269-287 0/1
1.13 10:39 28 7:31 151 144-159 1135 176 174-178 341 311-389 1/1
1.19 11:07 27 7:13 158 155-163 1140 177 176-178 359 309-421 2/0
1.25 11:39 33 8:42 163 159-166 1419 177 176-178 311 288-341 1/0
1.31 12:10 31 8:16 157 154-159 1297 177 176-178 268 254-286 0/1
1.38 12:41 31 8:13 154 153-156 1266 177 176-180 262 256-270 0/2
1.44 13:13 32 8:27 152 150-153 1285 177 176-178 277 259-296 1/0
1.50 14:09 56 +22 14:55 140 132-152 2089 176 172-176 293 249-310 1/0
1.52 14:21 12 8:49 143 142-144 1260 176 174-176 306 301-311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 176 1.5 13:15 9:25
    Pause 7.1 - - 1:06 -

  • Power Distribution

    278W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 39.99% More
    800m 4:01 8:04 44.22% More
    1km 5:27 8:47 42.74% More
    Mile 9:09 9:09 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 47.18
    5km 28:20 9:07 47.74
    5M 46:56 9:23 46.82
    10km 59:05 9:31 46.37
    10M 1:37:51 9:47 45.87
    Half 2:10:16 9:57 45.40
    20M 3:24:00 10:12 45.24
    Mara 4:31:37 10:22 45.35
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