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Sat 3rd May 2025 at 11:07am by Gipfel

Walk > General
  • Time
    1:32:05
  • Miles
    2.57
  • Min/mi
    35:50
  • Stride(cm)
    40
  • Cals
    273
  • Cadence
    111
  • BPM
    85
  • %MHR
    44.5
  • B/mi
    3063
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 34:03(34:03/mi) 96/116bpm [3269b/mi] 135cal 27/125rpm
2) 1mi - 47:01(47:01/mi) 75/108bpm [3526b/mi] 98cal 19/115rpm
3) 0.57mi - 11:01(19:30/mi) 93/103bpm [1813b/mi] 40cal 52/75rpm
34:03 47:01 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:33 95 86-100 2237 106 86-114 2/2
0.25 6:23 3:26 27:28 100 92-105 2747 104 92-114 4/2
0.38 10:30 4:07 32:59 94 84-102 3101 104 88-122 5/3
0.50 13:55 3:25 27:19 105 94-116 2868 106 98-116 3/3
0.63 20:56 7:01 56:06 93 85-98 5218 108 100-122 3/1
0.75 26:42 5:46 46:09 92 81-99 4245 106 92-128 3/4
0.88 31:00 4:19 34:29 96 87-101 3310 116 100-132 5/5
1.00 34:02 3:02 24:12 98 88-108 2372 119 100-250 6/7
1.13 36:33 2:31 20:12 102 99-108 2060 111 90-130 7/6
1.25 59:58 23:25 3:07:17 68 54-106 12735 111 96-122 2/2
1.38 1:02:50 2:52 22:54 80 77-85 1832 115 112-120 2/2
1.50 1:05:14 2:24 19:15 89 81-93 1713 114 112-116 2/2
1.63 1:07:38 2:24 19:15 88 84-93 1694 115 108-128 2/2
1.75 1:14:31 6:52 54:57 77 61-92 4231 107 100-114 5/4
1.88 1:17:10 2:40 21:17 74 69-78 1574 109 102-114 4/4
2.00 1:21:03 3:53 31:04 84 71-93 2610 126 94-230 4/3
2.13 1:23:46 2:43 21:43 88 81-94 1911 114 102-150 4/4
2.25 1:26:13 2:27 19:39 90 82-97 1768 113 106-118 2/5
2.38 1:28:30 2:16 18:11 96 94-98 1745 116 112-122 3/3
2.50 1:30:50 2:20 18:38 97 90-103 1808 116 106-124 6/6
2.57 1:32:06 1:16 19:32 96 93-102 1876 113 110-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Cadence Distribution

    111 avge / 250 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:33 19:13 More
    1km 12:32 20:11 More
    Mile 25:33 25:33 More
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