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Sat 3rd May 2025 at 6:04am by v00d00

Run > General
  • Time
    6:42:54
  • Miles
    31.13
  • Min/mi
    12:57
  • Pacing
    76.5%
  • WAVA
    40.45
  • Stride(cm)
    84
  • Cals
    4027
  • Watts
    268
  • Cadence
    149
  • BPM
    142
  • %MHR
    83
  • B/mi
    1837
  • Asc(m)
    898
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 133/153bpm [909b/km] 81cal 318/419W
2) 1km - 8:18(8:18/km) 146/155bpm [1211b/km] 99cal 301/385W
3) 1km - 6:48(6:48/km) 139/144bpm [945b/km] 79cal 290/339W
4) 1km - 7:04(7:04/km) 133/141bpm [939b/km] 74cal 276/396W
5) 1km - 8:12(8:12/km) 141/148bpm [1157b/km] 93cal 294/436W
6) 1km - 7:18(7:18/km) 140/148bpm [1022b/km] 80cal 284/371W
7) 1km - 7:11(7:11/km) 135/141bpm [969b/km] 76cal 281/366W
8) 1km - 9:43(9:43/km) 136/145bpm [1320b/km] 90cal 242/379W
9) 1km - 7:02(7:02/km) 136/142bpm [955b/km] 74cal 277/362W
10) 1km - 8:27(8:27/km) 139/153bpm [1176b/km] 85cal 275/412W
11) 1km - 9:17(9:17/km) 129/151bpm [1197b/km] 77cal 222/305W
12) 1km - 7:10(7:10/km) 140/150bpm [1003b/km] 79cal 297/362W
13) 1km - 6:47(6:47/km) 134/141bpm [909b/km] 70cal 273/329W
14) 1km - 8:08(8:08/km) 129/144bpm [1049b/km] 78cal 286/438W
15) 1km - 7:18(7:18/km) 143/151bpm [1043b/km] 88cal 318/386W
16) 1km - 6:44(6:44/km) 132/143bpm [888b/km] 73cal 282/376W
17) 1km - 9:10(9:10/km) 132/148bpm [1211b/km] 89cal 258/400W
18) 1km - 7:18(7:18/km) 143/149bpm [1043b/km] 82cal 283/353W
19) 1km - 9:01(9:01/km) 139/155bpm [1254b/km] 84cal 231/428W
20) 1km - 7:20(7:20/km) 143/156bpm [1049b/km] 82cal 281/406W
21) 1km - 8:10(8:10/km) 145/152bpm [1185b/km] 90cal 274/398W
22) 1km - 6:43(6:43/km) 140/147bpm [941b/km] 73cal 286/379W
23) 1km - 7:18(7:18/km) 142/156bpm [1036b/km] 83cal 295/441W
24) 1km - 8:10(8:10/km) 146/152bpm [1193b/km] 88cal 287/396W
25) 1km - 7:04(7:04/km) 141/151bpm [996b/km] 73cal 275/376W
26) 1km - 8:37(8:37/km) 145/152bpm [1250b/km] 85cal 269/355W
27) 1km - 8:04(8:04/km) 146/155bpm [1177b/km] 86cal 275/394W
28) 1km - 7:46(7:46/km) 138/147bpm [1072b/km] 74cal 251/366W
29) 1km - 8:25(8:25/km) 145/155bpm [1219b/km] 81cal 262/441W
30) 1km - 8:54(8:54/km) 144/152bpm [1282b/km] 87cal 240/346W
31) 1km - 6:53(6:53/km) 145/152bpm [998b/km] 72cal 281/352W
32) 1km - 7:12(7:12/km) 146/158bpm [1052b/km] 73cal 271/423W
33) 1km - 8:55(8:55/km) 150/157bpm [1338b/km] 92cal 273/408W
34) 1km - 7:17(7:17/km) 147/156bpm [1071b/km] 74cal 273/361W
35) 1km - 8:14(8:14/km) 148/154bpm [1219b/km] 80cal 253/356W
36) 1km - 9:42(9:42/km) 144/153bpm [1396b/km] 81cal 226/328W
37) 1km - 7:10(7:10/km) 147/154bpm [1053b/km] 71cal 267/350W
38) 1km - 9:03(9:03/km) 148/161bpm [1339b/km] 89cal 253/425W
39) 1km - 8:58(8:58/km) 145/153bpm [1301b/km] 80cal 227/339W
40) 1km - 6:59(6:59/km) 148/152bpm [1033b/km] 76cal 284/357W
41) 1km - 7:00(7:00/km) 145/154bpm [1015b/km] 72cal 275/413W
42) 1km - 8:27(8:27/km) 154/165bpm [1301b/km] 92cal 281/438W
43) 1km - 7:56(7:56/km) 150/165bpm [1191b/km] 79cal 260/408W
44) 1km - 7:29(7:29/km) 149/155bpm [1114b/km] 75cal 267/372W
45) 1km - 11:24(11:24/km) 144/151bpm [1643b/km] 83cal 193/318W
46) 1km - 8:13(8:13/km) 141/150bpm [1159b/km] 75cal 238/319W
47) 1km - 10:54(10:54/km) 138/146bpm [1505b/km] 72cal 188/339W
48) 1km - 9:04(9:04/km) 144/154bpm [1304b/km] 77cal 223/318W
49) 1km - 9:20(9:20/km) 141/148bpm [1315b/km] 75cal 207/334W
50) 1km - 7:41(7:41/km) 145/150bpm [1115b/km] 77cal 268/368W
51) 0.1km - 45(7:12/km) 152/154bpm [1093b/km] 9cal 312/366W
6:50 8:18 6:48 7:04 8:12 7:18 7:11 9:43 7:02 8:27 9:17 7:10 6:47 8:08 7:18 6:44 9:10 7:18 9:01 7:20 8:10 6:43 7:18 8:10 7:04 8:37 8:04 7:46 8:25 8:54 6:53 7:12 8:55 7:17 8:14 9:42 7:10 9:03 8:58 6:59 7:00 8:27 7:56 7:29 11:24 8:13 10:54 9:04 9:20 7:41 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:32 11:32 11:32 139 70-155 1603 159 106-168 325 64-419 50/15
2.00 23:24 11:53 11:53 139 127-154 1651 151 110-166 282 218-362 14/48
3.00 35:54 12:30 12:30 137 126-148 1712 151 108-164 288 128-436 49/22
4.00 47:34 11:40 11:40 139 124-148 1621 161 156-166 290 220-433 12/41
5.00 1:01:41 14:07 14:07 137 126-145 1935 140 80-166 264 69-379 47/5
6.00 1:13:39 11:59 11:59 136 126-152 1629 160 106-166 284 76-383 36/35
7.00 1:28:15 14:35 14:35 134 113-153 1954 140 100-170 258 14-412 38/41
8.00 1:39:16 11:02 11:02 138 127-148 1522 162 150-172 284 75-360 9/59
9.00 1:51:47 12:31 12:31 133 109-151 1665 151 108-164 299 204-438 48/22
10.00 2:02:52 11:04 11:04 135 124-147 1495 162 130-168 291 166-376 36/25
11.00 2:16:29 13:37 13:37 137 122-149 1865 141 94-166 274 50-400 18/32
12.00 2:30:18 13:49 13:49 141 118-156 1948 151 94-168 274 42-428 41/40
13.00 2:42:41 12:24 12:24 144 130-153 1785 146 108-174 271 156-398 35/36
14.00 2:53:37 10:55 10:55 140 129-155 1529 163 140-168 294 216-441 40/34
15.00 3:06:25 12:49 12:49 146 130-156 1871 151 106-222 291 73-431 14/37
16.00 3:18:13 11:47 11:47 143 130-152 1686 160 106-174 285 87-355 51/6
17.00 3:31:46 13:33 13:33 143 131-155 1938 143 96-168 257 23-394 28/36
18.00 3:45:07 13:21 13:21 142 126-155 1897 147 98-168 261 30-441 46/37
19.00 3:58:12 13:05 13:05 145 131-152 1897 143 106-168 254 107-352 5/57
20.00 4:09:52 11:40 11:40 145 137-158 1691 160 96-168 278 121-423 48/12
21.00 4:23:05 13:13 13:13 149 132-157 1969 148 106-170 272 120-361 17/41
22.00 4:37:26 14:21 14:21 146 137-154 2096 137 104-208 244 160-356 43/6
23.00 4:49:45 12:18 12:18 146 137-154 1797 155 104-214 261 4-350 37/35
24.00 5:03:43 13:58 13:58 147 132-161 2053 140 102-236 251 80-425 37/40
25.00 5:16:11 12:28 12:28 147 140-152 1833 149 102-224 262 159-357 10/57
26.00 5:29:02 12:52 12:52 150 139-159 1929 151 104-170 274 194-438 48/13
27.00 5:41:15 12:12 12:12 149 139-165 1818 157 108-174 275 105-408 20/35
28.00 5:57:21 16:06 16:06 146 132-155 2352 126 104-172 221 112-328 36/9
29.00 6:12:09 14:49 14:49 139 126-150 2058 143 96-164 224 8-319 33/32
30.00 6:27:57 15:48 15:48 143 132-154 2258 127 94-168 212 39-339 38/41
31.00 6:41:19 13:22 13:22 142 133-148 1898 161 102-176 261 46-363 6/53
31.13 6:42:54 1:35 11:51 149 142-154 1767 165 160-168 320 290-368 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.0% 15:19
    49 4.9% 15:43
    49 4.9% 15:39
    48 4.9% 18:52
    48 3.5% 15:44
    47 3.5% 12:55

  • Cadence Distribution

    149 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 162 25.4 4:54:01 11:34
    Walk 26.1 110 5.7 1:44:57 18:24
    Still 1.0 - - 3:56 -

  • Power Distribution

    268W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 32.55% More
    800m 5:16 10:36 36.43% More
    1km 6:38 10:40 38.10% More
    Mile 10:48 10:48 40.19% More
    5k 35:49 11:32 40.46% More
    5 miles 1:01:03 12:13 38.67% More
    10k 1:16:38 12:20 38.44% More
    10 miles 2:02:49 12:17 39.37% More
    Half 2:42:27 12:24 39.58% More
    20 miles 4:09:52 12:30 39.90% More
    Mara 5:31:31 12:39 40.18% More
    50k 6:42:07 12:57 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.23
    5km 35:01 11:16 41.38
    5M 57:59 11:36 40.71
    10km 1:13:01 11:45 40.35
    10M 2:00:54 12:05 39.99
    Half 2:40:58 12:17 39.62
    20M 4:12:04 12:36 39.55
    Mara 5:35:36 12:49 39.69
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