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Sat 3rd May 2025 at 11:09am by SeanMc

Run > Pacing
  • Good
  • Time
    1:34:50
  • Miles
    8.00
  • Min/mi
    11:51
  • Pacing
    94.6%
  • WAVA
    45.44
  • Stride(cm)
    79
  • Cals
    1164
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1748
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 111/125bpm [1210b/mi] 92cal 5.51/7.08mph
2) 1mi - 11:26(11:26/mi) 126/139bpm [1441b/mi] 117cal 5.25/5.55mph
3) 1mi - 11:29(11:29/mi) 136/157bpm [1563b/mi] 126cal 5.22/5.57mph
4) 1mi - 11:50(11:50/mi) 146/173bpm [1729b/mi] 141cal 5.07/5.16mph
5) 1mi - 11:52(11:52/mi) 152/173bpm [1804b/mi] 148cal 5.05/5.32mph
6) 1mi - 12:20(12:20/mi) 170/179bpm [2096b/mi] 179cal 4.87/5.13mph
7) 1mi - 12:40(12:40/mi) 169/179bpm [2142b/mi] 183cal 4.73/5.49mph
8) 1mi - 12:17(12:18/mi) 171/178bpm [2103b/mi] 178cal 4.88/5.26mph

Fnal "long" run with Becky for Leeds, much better.
Thanks mum and Hari,

Live never ends xxx
10:54 11:26 11:29 11:50 11:52 12:20 12:40 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 99 73-114 994 180 174-190 3/2
0.50 5:15 2:45 10:58 112 109-114 1228 174 172-176 5/7
0.75 8:03 2:48 11:11 112 103-118 1252 174 172-178 23/19
1.00 10:55 2:52 11:29 119 113-125 1367 172 168-176 8/11
1.25 13:48 2:53 11:31 128 120-139 1475 170 168-174 16/14
1.50 16:41 2:53 11:32 125 122-128 1441 170 168-174 11/9
1.75 19:33 2:52 11:28 126 124-128 1445 171 168-172 7/12
2.00 22:20 2:47 11:09 127 124-128 1416 171 168-174 10/10
2.25 25:07 2:47 11:07 129 126-132 1434 172 170-176 11/14
2.50 27:57 2:51 11:22 138 127-157 1569 172 168-174 5/7
2.75 30:52 2:55 11:39 139 135-142 1620 171 168-174 4/7
3.00 33:51 2:58 11:53 140 138-142 1664 170 168-174 10/7
3.25 36:47 2:56 11:44 138 131-147 1618 171 168-174 5/8
3.50 39:44 2:57 11:48 149 137-161 1758 172 170-176 6/9
3.75 42:43 3:00 11:59 153 144-172 1833 171 168-174 5/6
4.00 45:41 2:58 11:51 150 146-155 1779 171 170-174 6/8
4.25 48:37 2:56 11:42 148 146-150 1733 171 168-172 11/7
4.50 51:35 2:58 11:52 151 147-159 1793 171 168-172 8/6
4.75 54:35 3:00 12:00 153 150-156 1836 171 168-178 10/11
5.00 57:33 2:59 11:55 158 151-173 1882 171 168-174 8/3
5.25 1:00:36 3:02 12:09 170 163-179 2066 169 168-172 5/8
5.50 1:03:39 3:03 12:12 167 161-174 2036 170 166-172 9/8
5.75 1:06:46 3:07 12:28 171 169-174 2133 171 168-174 8/9
6.00 1:09:53 3:07 12:30 170 165-174 2125 170 168-176 9/8
6.25 1:13:02 3:09 12:36 169 166-173 2130 170 168-174 10/10
6.50 1:16:15 3:13 12:51 169 164-174 2170 170 166-172 11/11
6.75 1:19:24 3:09 12:38 167 155-172 2109 171 168-176 7/5
7.00 1:22:34 3:09 12:37 172 169-179 2171 171 168-174 9/10
7.25 1:25:42 3:08 12:34 170 168-174 2136 171 168-174 7/9
7.50 1:28:50 3:08 12:33 169 159-176 2121 171 168-174 6/8
7.75 1:31:53 3:02 12:09 173 171-177 2102 172 170-178 5/6
8.00 1:34:51 2:58 11:57 170 166-174 2030 173 170-180 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.0% 11:26

  • Cadence Distribution

    171 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 8 1:34:50 11:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.00% More
    800m 5:12 10:28 41.04% More
    1km 6:38 10:41 42.53% More
    Mile 10:54 10:54 45.11% More
    5k 35:06 11:18 46.03% More
    5 miles 57:32 11:30 45.94% More
    10k 1:12:34 11:41 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 46.98
    5km 34:48 11:12 46.41
    5M 57:37 11:31 45.88
    10km 1:12:33 11:41 45.57
    10M 2:00:08 12:01 45.30
    Half 2:39:57 12:13 44.96
    20M 4:10:29 12:31 45.02
    Mara 5:33:30 12:44 45.28

Photos



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