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Sat 3rd May 2025 at 11:39am by allymac

Bike > General
  • Time
    57:52
  • Miles
    11.68
  • Mph
    12.1
  • FBI
    59.63
  • Cals
    896
  • BPM
    170
  • %MHR
    100.5
  • B/mi
    842
  • Surface
    Road

Notes & Comments

1) 5mi - 25:12(5:02/mi) 169/206bpm [852b/mi] 387cal 11.9/0mph
2) 5mi - 22:48(4:34/mi) 175/201bpm [798b/mi] 357cal 13.16/0mph
3) 1.68mi - 9:52(5:52/mi) 161/175bpm [945b/mi] 152cal 10.23/0mph
25:12 22:48 9:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:09 3:09 9.50 142 126-174 896
1.00 5:21 2:12 13.63 160 154-166 705
1.50 7:44 2:22 12.67 162 157-167 767
2.00 10:46 3:03 9.85 168 158-175 1023
2.50 13:14 2:28 12.18 171 163-176 842
3.00 15:39 2:25 12.42 172 167-177 831
3.50 17:58 2:19 12.91 179 169-206 832
4.00 20:11 2:13 13.56 181 176-189 801
4.50 23:20 3:09 9.51 175 165-184 1104
5.00 25:13 1:53 15.90 185 177-197 698
5.50 27:31 2:17 13.12 190 180-201 869
6.00 29:10 1:40 18.03 185 178-193 616
6.50 33:56 4:45 6.31 178 172-185 1693
7.00 35:46 1:50 16.33 176 170-185 647
7.50 37:40 1:54 15.75 170 152-183 648
8.00 39:45 2:05 14.38 174 168-178 726
8.50 41:45 2:00 15.00 174 170-179 696
9.00 44:45 2:59 10.05 172 141-183 1027
9.50 47:38 2:53 10.40 174 163-189 1004
10.00 49:56 2:18 13.02 163 149-176 751
10.50 53:31 3:35 8.36 163 157-175 1169
11.00 55:42 2:11 13.71 159 145-170 696
11.50 58:31 2:48 10.68 159 153-166 893
11.68 59:46 1:15 8.53 162 159-165 1139

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:39 3:19 More
    1km 2:15 3:37 More
    Mile 3:43 3:43 More
    5k 13:46 4:26 More
    5 miles 23:46 4:45 More
    10k 29:39 4:46 More
    10 miles 49:00 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:05 4:55
    20km 1:01:48 4:58
    15 miles 1:15:26 5:02
    20 miles 1:42:20 5:07
    40km 2:08:51 5:11
    25 miles 2:09:39 5:11
    42km 2:15:41 5:12
    50 miles 4:30:18 5:24
    56 miles 5:04:48 5:27
    100 miles 9:23:34 5:38
    112 miles 10:35:30 5:40
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