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Sat 3rd May 2025 at 9:09am by Pallas

Cross > Rowing
  • Time
    53:35
  • Miles
    4.92
  • Min/mi
    10:53
  • Cals
    186
  • Cadence
    53
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

1) 7.92km - 53:35(6:46/km) 82/164bpm [555b/km] 186cal 22/46rpm 8.86/18.61kmph
53:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:53 2:53 11:33 52 44-60 601
0.50 7:11 4:18 17:11 63 40-90 1082
0.75 9:48 2:37 10:29 60 48-71 629
1.00 13:39 3:51 15:23 50 42-60 770
1.25 16:34 2:54 11:38 52 38-65 605
1.50 18:44 2:10 8:41 54 53-57 469
1.75 20:46 2:02 8:07 53 51-55 430
2.00 22:19 1:33 6:11 81 55-106 501
2.25 23:53 1:34 6:18 125 72-164 787
2.50 25:44 1:51 7:22 126 52-160 929
2.75 28:15 2:31 10:05 51 49-56 514
3.00 34:32 6:18 25:10 50 42-58 1259
3.25 37:12 2:40 10:38 53 52-54 564
3.50 38:58 1:46 7:03 96 52-155 677
3.75 40:39 1:41 6:45 151 135-159 1018
4.00 42:36 1:57 7:50 153 143-160 1198
4.25 46:52 4:16 17:04 126 113-139 2151
4.50 49:12 2:20 9:18 135 133-137 1256
4.75 51:26 2:14 8:56 134 132-135 1196
4.92 53:36 2:10 12:58 123 107-136 1596

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 164 max Delete HR Trace

  • Cadence Distribution

    53 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:06 More
    800m 3:05 6:12 More
    1km 3:51 6:13 More
    Mile 6:54 6:54 More
    5k 31:07 10:01 More

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