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Ian Williams aka Fetch
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Sat 3rd May 2025 at 10:03am by Fan E Baws

Run > General
  • Time
    58:46
  • Miles
    5.67
  • Min/mi
    10:22
  • Pacing
    67%
  • WAVA
    42.52
  • Stride(cm)
    101
  • Cals
    766
  • Cadence
    154
  • Asc(m)
    268
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 87cal 6.06/7.12mph
2) 0.62mi - 5:55(9:32/mi) 87cal 6.3/6.99mph
3) 0.62mi - 8:56(14:22/mi) 78cal 4.18/7.14mph
4) 0.62mi - 7:41(12:22/mi) 78cal 4.85/6.41mph
5) 0.62mi - 6:30(10:27/mi) 87cal 5.74/7.43mph
6) 0.62mi - 6:08(9:52/mi) 80cal 6.08/7.31mph
7) 0.62mi - 6:04(9:46/mi) 86cal 6.14/7.26mph
8) 0.62mi - 5:55(9:32/mi) 88cal 6.29/7.76mph
9) 0.62mi - 4:54(7:53/mi) 84cal 7.62/8.16mph
10) 0.08mi - 35(7:15/mi) 11cal 8.28/8.22mph
6:09 5:55 8:56 7:41 6:30 6:08 6:04 5:55 4:54 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 160 154-166 14/5
0.50 4:53 2:38 10:32 157 152-162 29/2
0.75 7:28 2:34 10:18 158 152-162 29/9
1.00 9:44 2:16 9:05 161 158-166 11/11
1.25 12:10 2:26 9:44 159 150-166 28/3
1.50 15:09 2:59 11:56 145 92-164 9/27
1.75 17:33 2:24 9:35 158 150-160 28/1
2.00 22:43 5:10 20:39 133 80-160 37/2
2.25 25:49 3:07 12:26 144 80-166 3/38
2.50 28:47 2:58 11:51 148 126-162 9/37
2.75 31:05 2:18 9:11 158 154-162 11/12
3.00 33:51 2:47 11:06 148 96-162 5/16
3.25 36:33 2:41 10:46 154 96-160 30/9
3.50 39:23 2:50 11:22 151 112-158 32/9
3.75 41:29 2:06 8:22 158 152-164 7/17
4.00 43:59 2:31 10:02 153 118-160 9/23
4.25 46:19 2:20 9:18 158 152-162 9/11
4.50 48:54 2:35 10:18 155 150-160 16/9
4.75 51:20 2:26 9:45 153 84-164 1/33
5.00 53:33 2:13 8:52 162 158-164 10/2
5.25 55:35 2:02 8:09 162 158-168 7/30
5.50 57:31 1:56 7:43 162 158-176 1/34
5.67 58:46 1:15 7:18 163 160-166 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 11.1% 16:50
    37 12.5% 13:39
    31 10.3% 9:56
    29 8.6% 13:15
    29 9.8% 10:13
    28 10.0% 12:14

  • Cadence Distribution

    154 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 157 5.4 53:24 9:50
    Walk 9.1 101 0.2 5:22 22:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.20% More
    800m 3:47 7:36 46.91% More
    1km 4:48 7:43 48.65% More
    Mile 8:02 8:02 50.03% More
    5k 29:23 9:27 46.04% More
    5 miles 52:08 10:26 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.05
    5km 31:04 10:00 43.54
    5M 51:26 10:17 42.73
    10km 1:04:45 10:25 42.31
    10M 1:47:14 10:43 41.85
    Half 2:22:46 10:54 41.43
    20M 3:43:35 11:11 41.27
    Mara 4:57:40 11:22 41.38
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