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Sat 3rd May 2025 at 11:01am by HappyG(rrr)

Cross > SUP
  • Time
    1:05:31
  • Miles
    2.44
  • Min/mi
    26:51
  • Cals
    380
  • Cadence
    56
  • BPM
    105
  • %MHR
    54.6
  • B/mi
    2832
  • Asc(m)
    22
  • Surface
    Lake

Notes & Comments

Bit breezy for paddleboard but good to get out. Ideal for... sailing. :-) G

1) 1mi - 26:22(26:22/mi) 101/118bpm [2663b/mi] 148cal 27/80rpm
2) 1mi - 27:45(27:45/mi) 104/125bpm [2887b/mi] 149cal 29/56rpm
3) 0.44mi - 11:24(25:59/mi) 117/126bpm [3040b/mi] 83cal 28/80rpm
26:22 27:45 11:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:19 97 83-106 2649 60 36-102 0/1
0.25 7:43 4:18 34:21 98 88-109 3367 40 30-50 0/0
0.38 11:07 3:24 27:13 99 88-109 2695 50 30-56 0/0
0.50 14:04 2:57 23:39 112 106-116 2649 58 50-66 2/0
0.63 17:00 2:56 23:30 96 82-116 2256 51 42-54 1/2
0.75 20:42 3:42 29:32 99 91-106 2924 52 38-96 1/1
0.88 23:27 2:45 22:03 103 92-110 2271 58 40-70 1/1
1.00 26:18 2:51 22:50 106 98-118 2420 55 42-66 0/0
1.13 29:04 2:45 22:04 105 100-110 2316 50 42-54 3/3
1.25 31:53 2:49 22:33 110 102-117 2480 55 46-62 1/1
1.38 34:35 2:42 21:36 113 103-121 2441 54 40-62 2/0
1.50 44:57 10:22 1:22:59 96 76-114 7966 51 40-84 2/3
1.63 47:54 2:56 23:30 102 93-109 2397 71 52-112 2/1
1.75 49:54 2:00 16:02 104 98-110 1667 66 58-70 0/0
1.88 52:00 2:07 16:54 119 111-124 2010 58 54-66 0/0
2.00 54:04 2:04 16:32 118 114-122 1951 60 54-66 1/0
2.13 56:37 2:33 20:24 116 111-118 2366 57 48-66 4/0
2.25 59:03 2:26 19:26 120 114-125 2331 54 40-66 1/4
2.38 1:02:01 2:58 23:41 118 113-123 2796 55 30-70 1/2
2.44 1:05:31 3:30 53:22 115 103-123 6137 62 40-90 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    56 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:20 16:47 More
    1km 10:39 17:09 More
    Mile 20:14 20:14 More
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