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Sat 3rd May 2025 at 9:32am by adam57

Bike > General
  • Time
    2:26:30
  • Miles
    40.50
  • Mph
    16.6
  • FBI
    75.91
  • Cals
    1096
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    464
  • Asc(m)
    505
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 16:42(3:20/mi) 133/151bpm [444b/mi] 190cal
2) 5mi - 17:27(3:29/mi) 135/144bpm [471b/mi] 193cal
3) 5mi - 19:44(3:57/mi) 139/150bpm [549b/mi] 216cal
4) 5mi - 16:02(3:12/mi) 131/148bpm [420b/mi] 128cal
5) 5mi - 16:45(3:21/mi) 135/144bpm [452b/mi] 144cal
6) 5mi - 19:04(3:49/mi) 125/141bpm [477b/mi] 86cal
7) 5mi - 17:51(3:34/mi) 119/127bpm [425b/mi] 61cal
8) 5mi - 20:58(4:12/mi) 115/132bpm [482b/mi] 72cal
9) 0.5mi - 1:57(3:56/mi) 110/117bpm [433b/mi] 6cal
16:42 17:27 19:44 16:02 16:45 19:04 17:51 20:58 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:04 7:04 17.00 121 88-138 427 28/29
4.00 13:05 6:01 19.95 139 127-149 418 39/28
6.00 19:59 6:55 17.36 139 121-151 480 28/18
8.00 26:40 6:41 17.97 138 130-144 461 22/17
10.00 34:34 7:54 +25 15.20 134 123-144 529 45/9
12.00 42:07 7:33 15.89 141 127-150 532 62/18
14.00 50:40 8:33 14.03 142 131-150 607 52/19
16.00 57:32 6:52 +7 17.47 122 98-138 419 25/85
18.00 1:04:26 6:54 17.37 129 107-140 446 37/59
20.00 1:10:27 6:00 19.98 142 130-148 426 19/36
22.00 1:16:39 6:12 19.35 138 127-144 428 13/22
24.00 1:23:35 6:56 17.32 136 123-142 471 27/40
26.00 1:31:08 7:33 15.90 128 106-141 483 27/29
28.00 1:38:56 7:48 +4 15.37 126 106-140 492 25/8
30.00 1:47:08 8:12 +48 14.63 122 97-128 500 11/28
32.00 1:54:05 6:57 17.27 123 113-127 427 21/23
34.00 2:01:43 7:38 15.71 118 109-127 451 16/35
36.00 2:08:40 6:57 17.28 119 106-129 413 28/26
38.00 2:16:20 7:40 15.66 120 107-132 460 24/25
40.00 2:26:46 10:27 +50 11.49 107 75-119 559 13/27
40.49 2:28:44 1:58 15.09 110 94-117 437 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.3% 16.8
    26 1.2% 14.2
    26 2.8% 12.2
    25 3.2% 12.7
    25 2.8% 13.2
    21 3.1% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:16 2:34 More
    1km 1:40 2:41 More
    Mile 2:45 2:45 More
    5k 9:09 2:57 More
    5 miles 15:01 3:00 More
    10k 19:05 3:04 More
    10 miles 32:41 3:16 More
    Half 44:09 3:22 More
    20 miles 1:09:33 3:29 More
    Mara 1:31:21 3:29 More
    50k 1:50:27 3:33 More
    40 miles 2:26:45 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:16 3:20
    20km 41:53 3:22
    15 miles 51:07 3:24
    20 miles 1:09:21 3:28
    40km 1:27:19 3:31
    25 miles 1:27:51 3:31
    42km 1:31:57 3:31
    50 miles 3:03:10 3:40
    56 miles 3:26:33 3:41
    100 miles 6:21:53 3:49
    112 miles 7:10:38 3:51

Fetch Miles

3:25 Ashley to Hale
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