Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 9:32am by More Bun Than Run

Run > General
  • Time
    33:26
  • Miles
    3.13
  • Min/mi
    10:41
  • Pacing
    95.6%
  • WAVA
    42.31
  • Stride(cm)
    94
  • Cals
    262
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1738
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 3.13mi - 33:26(10:40/mi) 166/186bpm [1771b/mi] 262cal 5.62/7.16mph
33:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 122 76-146 1102 166 160-174 0/3
0.25 2:21 1:13 9:45 142 141-144 1384 162 160-166 3/2
0.38 3:39 1:19 10:28 143 141-145 1497 160 158-160 4/9
0.50 5:00 1:20 10:43 143 141-145 1533 158 156-160 5/4
0.63 6:21 1:21 10:46 154 142-168 1658 158 156-160 6/5
0.75 7:41 1:21 10:45 155 152-158 1666 159 156-160 5/8
0.88 9:00 1:19 10:35 156 154-159 1650 158 158-160 4/0
1.00 10:20 1:19 10:34 157 154-161 1658 159 158-162 5/2
1.13 11:39 1:20 10:36 156 153-159 1654 159 156-162 2/5
1.25 12:59 1:19 10:36 156 155-157 1653 158 156-160 4/2
1.38 14:17 1:19 10:31 164 156-173 1723 159 158-162 10/6
1.50 15:36 1:19 10:28 173 167-180 1812 159 158-162 1/6
1.63 16:56 1:20 10:36 176 168-185 1867 159 158-162 0/5
1.75 18:16 1:21 10:46 179 176-182 1927 159 158-160 0/8
1.88 19:40 1:24 11:12 178 177-180 1994 158 156-160 4/1
2.00 21:03 1:23 11:00 178 175-179 1959 158 156-160 6/4
2.13 22:25 1:22 10:58 178 176-179 1953 160 158-162 5/1
2.25 23:50 1:25 11:19 179 176-181 2026 158 156-160 6/5
2.38 25:12 1:22 10:59 179 176-186 1967 159 156-160 3/10
2.50 26:35 1:22 10:59 178 177-179 1955 159 158-160 4/1
2.63 27:56 1:21 10:47 178 175-179 1918 160 160-160 4/0
2.75 29:17 1:21 10:51 177 174-179 1920 159 158-162 8/7
2.88 30:37 1:20 10:42 178 177-179 1904 160 158-162 2/5
3.00 31:59 1:22 10:52 178 176-181 1936 160 158-162 3/3
3.13 33:19 1:20 10:41 179 177-182 1913 161 160-164 3/7
3.13 33:25 6 12:08 180 180-180 2184 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 3.1 33:24 10:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.47% More
    800m 4:57 9:58 38.10% More
    1km 6:17 10:07 39.19% More
    Mile 10:19 10:19 40.89% More
    5k 33:07 10:40 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 42.31
    5km 33:10 10:41 42.30
    5M 54:56 10:59 42.00
    10km 1:09:10 11:08 41.82
    10M 1:54:32 11:27 41.45
    Half 2:32:29 11:38 41.09
    20M 3:58:47 11:56 41.19
    Mara 5:17:55 12:08 41.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here