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Sat 3rd May 2025 at 9:49am by Velofrance

Run > General
  • Time
    25:36
  • Miles
    1.66
  • Min/mi
    15:25
  • Pacing
    60.3%
  • WAVA
    32.39
  • Stride(cm)
    75
  • Cals
    184
  • Cadence
    140
  • BPM
    110
  • %MHR
    64.8
  • B/mi
    1698
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 106/126bpm [1143b/km] 76cal 5.57/8.63kmph
2) 1km - 8:29(8:29/km) 115/139bpm [975b/km] 66cal 7.07/9.41kmph
3) 0.67km - 6:20(9:27/km) 109/132bpm [1031b/km] 42cal 6.35/9.54kmph
10:47 8:29 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 101 86-112 1180 165 160-168 0/6
0.13 1:27 44 11:39 117 112-121 1363 167 164-170 0/7
0.19 2:12 45 11:57 119 114-125 1423 166 164-168 3/2
0.25 3:20 1:08 18:01 111 96-122 2000 118 96-164 8/2
0.31 4:55 1:35 25:15 90 84-95 2272 98 86-104 9/1
0.38 5:48 53 14:08 91 82-103 1287 150 86-168 10/2
0.44 6:28 41 10:54 110 106-115 1199 166 166-166 3/10
0.50 7:17 48 12:54 121 115-125 1561 154 116-166 5/6
0.56 8:18 1:01 16:12 109 101-119 1766 117 110-164 4/6
0.63 10:43 2:25 38:40 111 96-124 4293 168 166-172 0/3
0.69 11:30 48 12:45 117 107-124 1492 168 166-170 1/1
0.75 12:13 43 11:24 125 120-129 1426 167 166-168 16/3
0.81 12:55 42 11:10 122 119-125 1362 166 164-166 0/7
0.88 13:38 43 11:34 129 127-132 1492 166 164-166 5/6
0.94 14:24 46 12:12 135 131-139 1648 165 164-166 4/8
1.00 15:16 52 13:52 131 121-136 1817 135 106-166 13/3
1.06 16:43 1:27 23:13 108 96-120 2507 100 92-106 8/8
1.13 17:55 1:11 19:03 91 86-96 1733 109 102-112 4/9
1.19 18:36 42 11:04 100 89-113 1107 161 112-166 2/0
1.25 19:20 44 11:46 117 113-122 1377 166 166-166 2/5
1.31 20:04 44 11:46 125 119-129 1470 164 162-166 5/4
1.38 20:54 49 13:06 129 127-132 1690 157 118-168 9/4
1.44 22:02 1:08 18:11 120 109-129 2182 112 108-114 5/1
1.50 23:06 1:05 17:15 102 96-112 1759 113 110-116 8/3
1.56 24:13 1:06 17:40 92 88-96 1626 111 104-116 4/7
1.63 25:15 1:03 16:43 89 83-95 1488 117 94-168 1/3
1.66 25:36 21 10:35 113 101-119 1195 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 11:53

  • Cadence Distribution

    140 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 165 1.1 13:26 12:04
    Walk 43.5 106 0.5 11:09 20:29
    Still 4.0 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 31.61% More
    800m 6:56 13:56 30.36% More
    1km 8:27 13:37 32.83% More
    Mile 14:25 14:25 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 32.20
    5km 49:45 16:01 31.90
    5M 1:22:23 16:29 31.50
    10km 1:43:43 16:41 31.29
    10M 2:51:46 17:11 31.08
    Half 3:48:41 17:27 30.84
    20M 5:58:07 17:54 30.87
    Mara 7:56:47 18:12 31.03
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