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Sat 3rd May 2025 at 8:12am by Tizer

Run > General
  • Time
    1:18:01
  • Miles
    6.22
  • Min/mi
    12:33
  • Pacing
    56.5%
  • WAVA
    38.44
  • Stride(cm)
    85
  • Cals
    877
  • Watts
    285
  • Cadence
    152
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1808
  • Asc(m)
    588
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 133/146bpm [1611b/mi] 88cal 337/418W
2) 0.62mi - 8:25(13:33/mi) 150/157bpm [2033b/mi] 106cal 322/456W
3) 0.62mi - 9:00(14:29/mi) 149/156bpm [2157b/mi] 108cal 288/598W
4) 0.62mi - 6:05(9:48/mi) 135/144bpm [1323b/mi] 58cal 195/455W
5) 0.62mi - 5:51(9:24/mi) 144/150bpm [1354b/mi] 72cal 328/390W
6) 0.62mi - 6:03(9:44/mi) 135/149bpm [1313b/mi] 57cal 247/375W
7) 0.62mi - 12:46(20:33/mi) 152/157bpm [3122b/mi] 147cal 322/445W
8) 0.62mi - 10:43(17:15/mi) 148/158bpm [2553b/mi] 121cal 238/464W
9) 0.62mi - 6:21(10:13/mi) 141/150bpm [1440b/mi] 66cal 248/491W
10) 0.62mi - 5:13(8:24/mi) 140/147bpm [1177b/mi] 54cal 272/388W
11) 0mi - 3(11:08/mi) 131/132bpm [1459b/mi] 185/201W
7:32 8:25 9:00 6:05 5:51 6:03 12:46 10:43 6:21 5:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:06 3:06 12:22 124 85-136 1534 170 86-178 334 30-375 35/0
0.50 6:12 3:06 12:25 140 131-146 1738 172 164-178 345 257-418 34/1
0.75 8:47 2:35 10:21 143 139-146 1479 177 166-206 324 207-415 23/12
1.00 12:04 3:17 13:07 150 141-157 1967 160 100-182 333 147-456 44/3
1.25 16:01 3:58 15:50 151 143-154 2391 137 86-178 311 168-427 39/9
1.50 19:40 3:39 14:35 151 143-154 2202 143 88-186 340 215-598 40/3
1.75 23:27 3:47 15:10 152 148-156 2304 138 72-184 300 118-451 33/5
2.00 27:08 3:41 +13 14:44 135 125-148 1990 161 96-216 113 27-222 13/57
2.25 29:19 2:11 8:42 132 125-139 1149 173 138-196 193 121-316 0/102
2.50 31:21 2:02 8:10 141 137-144 1151 176 166-188 298 241-455 2/50
2.75 33:25 2:03 8:13 140 138-142 1151 179 176-182 314 281-358 12/12
3.00 36:00 2:35 10:19 146 141-149 1507 178 172-180 334 258-390 16/13
3.25 38:17 2:18 9:10 146 137-150 1339 177 174-182 302 234-388 0/63
3.50 40:26 2:08 8:34 132 128-138 1131 175 172-180 231 203-257 36/16
3.75 43:34 3:08 12:33 136 129-149 1706 144 84-178 267 88-445 45/0
4.00 48:08 4:34 18:15 151 148-153 2757 119 74-178 332 268-392 41/0
4.25 53:05 4:57 19:47 151 148-155 2988 121 84-148 309 241-364 46/1
4.50 1:00:42 7:38 30:31 155 153-158 4731 95 60-132 295 75-397 53/0
4.75 1:04:12 3:29 13:58 143 132-155 1997 153 94-210 224 25-464 52/0
5.00 1:06:56 2:44 10:58 141 133-147 1546 163 102-204 212 43-378 21/43
5.25 1:09:48 2:52 11:26 141 129-150 1612 169 104-204 200 48-366 10/48
5.50 1:12:06 2:18 9:12 140 133-147 1288 177 152-234 262 188-387 9/48
5.75 1:14:18 2:12 8:48 145 141-150 1276 177 152-184 327 221-491 14/41
6.00 1:16:17 1:59 7:55 140 137-142 1108 180 176-196 277 182-386 4/54
6.22 1:18:14 1:57 9:01 137 131-142 1234 176 144-192 266 134-322 1/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    291 21.3% 22:35
    85 7.6% 11:58
    77 10.1% 15:04
    58 18.7% 18:52
    31 11.0% 12:33
    15 4.9% 10:28

  • Cadence Distribution

    152 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 174 5 50:18 10:09
    Walk 35.4 110 1.3 27:40 21:55
    Still 0.3 - - 16 -

  • Power Distribution

    285W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.34% More
    800m 3:59 8:00 49.15% More
    1km 5:02 8:06 51.06% More
    Mile 8:45 8:45 50.57% More
    5k 34:59 11:15 42.09% More
    5 miles 1:02:30 12:30 38.40% More
    10k 1:18:11 12:35 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 40.26
    5km 37:03 11:56 39.74
    5M 1:01:44 12:21 38.88
    10km 1:17:56 12:33 38.45
    10M 2:09:50 12:59 37.88
    Half 2:53:28 13:15 37.42
    20M 4:33:07 13:39 37.17
    Mara 6:04:54 13:56 37.18
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