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Sat 3rd May 2025 at 9:02am by Delamerewolf

Run > General
  • Time
    44:53
  • Miles
    3.19
  • Min/mi
    14:04
  • Pacing
    91.5%
  • WAVA
    38.37
  • Stride(cm)
    72
  • Cals
    308
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    2031
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 135/147bpm [1909b/mi] 95cal
2) 1mi - 14:20(14:20/mi) 145/152bpm [2079b/mi] 93cal
3) 1mi - 13:40(13:40/mi) 151/161bpm [2064b/mi] 98cal
4) 0.19mi - 2:45(14:09/mi) 160/170bpm [2263b/mi] 22cal
14:08 14:20 13:40 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 109 93-130 1697 137 76-168 1/3
0.25 3:46 1:49 14:30 139 130-146 2016 163 158-168 9/3
0.38 5:33 1:47 14:18 141 135-143 2017 161 158-162 5/1
0.50 7:15 1:42 13:34 135 129-140 1831 161 160-166 2/7
0.63 8:47 1:33 12:23 136 134-139 1684 161 160-166 2/4
0.75 10:38 1:50 14:42 138 134-141 2030 161 158-164 1/4
0.88 12:23 1:46 14:04 142 140-147 1999 161 160-164 3/1
1.00 14:08 1:44 13:55 143 137-146 1989 162 160-168 3/3
1.13 15:49 1:42 13:34 142 136-147 1927 161 160-164 1/4
1.25 17:35 1:45 14:02 143 141-146 2006 161 158-164 0/2
1.38 19:20 1:46 14:06 144 140-146 2031 161 160-166 1/2
1.50 21:12 1:51 14:50 147 144-149 2181 161 158-162 2/1
1.63 23:03 1:51 14:48 148 144-152 2192 160 158-164 3/1
1.75 24:52 1:49 14:31 145 142-149 2105 161 158-162 0/3
1.88 26:39 1:48 14:21 146 142-149 2094 160 158-162 1/1
2.00 28:28 1:49 14:29 145 141-147 2099 161 158-164 2/1
2.13 30:14 1:46 14:07 147 141-151 2075 160 160-162 2/1
2.25 31:58 1:44 13:52 149 147-151 2066 161 158-162 2/2
2.38 33:39 1:41 13:28 148 145-151 1992 162 160-164 2/2
2.50 35:23 1:45 13:58 149 146-151 2081 161 160-164 1/1
2.63 37:03 1:40 13:19 153 150-157 2038 161 160-166 5/0
2.75 38:45 1:42 13:33 154 152-156 2087 161 158-162 5/2
2.88 40:32 1:48 14:21 157 153-160 2252 161 158-166 4/3
3.00 42:08 1:35 12:41 153 152-155 1941 167 162-178 0/10
3.13 43:42 1:34 12:33 158 153-161 1983 164 160-170 4/2
3.19 44:53 1:11 17:19 163 154-170 2824 154 96-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 14:08

  • Cadence Distribution

    160 avge / 178 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 161 3.2 44:01 13:54
    Walk 1.9 93 0 51 31:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 33.08% More
    800m 6:26 12:57 34.18% More
    1km 8:10 13:08 35.07% More
    Mile 13:18 13:18 36.47% More
    5k 42:58 13:50 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 36.98
    5km 43:39 14:03 38.36
    5M 1:12:16 14:27 37.51
    10km 1:31:00 14:39 37.09
    10M 2:30:41 15:04 36.97
    Half 3:20:37 15:19 36.78
    20M 5:14:10 15:43 36.18
    Mara 6:58:17 15:58 35.60
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