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Sat 3rd May 2025 at 9:33am by Robger

Run > General
  • Time
    26:36
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    87.8%
  • WAVA
    63.07
  • Stride(cm)
    119
  • Cals
    305
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1183
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 129/155bpm [1143b/mi] 99cal
2) 1mi - 8:12(8:12/mi) 142/158bpm [1164b/mi] 97cal
3) 1mi - 8:45(8:45/mi) 145/155bpm [1269b/mi] 98cal
4) 0.11mi - 48(7:11/mi) 149/152bpm [1071b/mi] 11cal
8:52 8:12 8:45 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 94 72-110 772 166 162-172 3/4
0.25 2:10 1:09 9:09 108 106-113 988 160 158-162 4/3
0.38 3:11 1:00 8:04 120 108-131 967 161 158-164 3/3
0.50 4:12 1:01 8:08 135 130-138 1098 162 160-164 10/2
0.63 5:23 1:11 9:31 141 138-143 1343 160 158-166 9/4
0.75 6:32 1:09 9:14 142 139-144 1312 157 156-160 11/8
0.88 7:46 1:13 9:46 146 140-155 1425 157 154-158 16/0
1.00 8:51 1:06 8:45 142 140-144 1242 157 152-160 6/10
1.13 9:56 1:05 8:39 150 144-156 1297 159 158-162 5/9
1.25 10:58 1:02 8:16 145 143-147 1199 156 154-158 10/3
1.38 12:06 1:08 9:02 143 141-145 1291 157 154-158 4/8
1.50 13:12 1:06 8:48 141 139-143 1240 155 154-160 2/2
1.63 14:10 58 7:44 137 135-139 1059 155 152-158 0/15
1.75 15:05 55 7:24 137 137-139 1013 158 154-162 0/20
1.88 16:03 58 7:42 140 138-142 1079 159 156-162 8/2
2.00 17:03 1:00 7:59 145 141-150 1158 156 152-158 2/4
2.13 18:19 1:16 10:10 146 144-151 1485 159 156-160 22/2
2.25 19:46 1:27 11:34 141 137-146 1630 155 154-158 16/1
2.38 20:51 1:05 8:44 146 144-149 1274 157 154-160 2/10
2.50 21:50 59 7:49 146 143-152 1140 155 152-158 3/5
2.63 22:49 59 7:51 152 149-155 1193 154 152-158 0/9
2.75 23:53 1:04 8:32 143 141-146 1220 156 154-160 2/12
2.88 24:51 58 7:45 144 142-147 1116 160 158-164 1/7
3.00 25:48 57 7:37 145 142-147 1103 159 158-160 5/3
3.11 26:36 48 7:13 149 147-150 1074 161 158-166 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.6% 11:10
    20 8.6% 9:41
    16 8.6% 9:31
    10 5.9% 8:30

  • Cadence Distribution

    158 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 26:35 8:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.08% More
    800m 3:49 7:40 57.98% More
    1km 4:51 7:48 60.36% More
    Mile 8:10 8:10 62.78% More
    5k 26:33 8:33 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 64.20
    5km 26:34 8:33 63.02
    5M 44:00 8:48 62.37
    10km 55:24 8:55 62.00
    10M 1:31:44 9:10 61.70
    Half 2:02:08 9:19 61.29
    20M 3:11:16 9:34 61.44
    Mara 4:14:39 9:43 61.84
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