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Sat 3rd May 2025 at 8:28am by PJH92

Run > General
  • Time
    1:22:02
  • Miles
    10.42
  • Min/mi
    7:52
  • WAVA
    55.15
  • Stride(cm)
    118
  • Cals
    1303
  • Watts
    405
  • Cadence
    173
  • BPM
    163
  • %MHR
    85.8
  • B/mi
    1284
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 148/161bpm [1187b/mi] 121cal 388/489W
2) 1mi - 7:53(7:53/mi) 158/164bpm [1245b/mi] 125cal 401/532W
3) 1mi - 7:45(7:45/mi) 162/169bpm [1256b/mi] 125cal 415/486W
4) 0.7mi - 5:27(7:47/mi) 164/170bpm [1277b/mi] 87cal 400/522W
5) 1mi - 7:15(7:15/mi) 171/177bpm [1241b/mi] 125cal 449/614W
6) 1mi - 7:13(7:13/mi) 176/181bpm [1271b/mi] 127cal 432/571W
7) 1mi - 7:06(7:06/mi) 181/186bpm [1285b/mi] 129cal 439/570W
8) 0.07mi - 25(6:12/mi) 180/182bpm [1115b/mi] 7cal 464/492W
9) 0.03mi - 54(33:10/mi) 169/181bpm [5605b/mi] 15cal 52/485W
10) 1mi - 8:33(8:33/mi) 158/166bpm [1350b/mi] 128cal 379/452W
11) 1mi - 8:11(8:11/mi) 158/165bpm [1294b/mi] 119cal 374/477W
12) 1mi - 8:12(8:12/mi) 158/163bpm [1295b/mi] 119cal 378/463W
13) 0.62mi - 5:06(8:13/mi) 160/163bpm [1315b/mi] 76cal 389/464W
8:01 7:53 7:45 5:27 7:15 7:13 7:06 25 54 8:33 8:11 8:12 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:01 8:01 8:01 148 93-161 1186 168 0-176 388 0-489 14/12
2.00 15:53 7:52 7:53 158 149-164 1245 171 162-176 401 319-532 16/18
3.00 23:37 7:44 7:45 162 155-169 1256 173 168-176 415 336-486 19/14
3.70 31:58 8:20 +1 11:56 164 143-170 1957 169 0-176 400 0-522 11/15
4.70 39:12 7:15 7:15 171 143-177 1240 173 0-188 449 0-614 35/23
5.69 46:25 7:13 7:13 176 170-181 1271 177 168-184 431 271-571 30/36
6.69 53:31 7:05 7:06 181 175-186 1287 178 164-188 439 292-570 29/31
6.76 53:54 23 6:00 179 177-182 1073 186 184-190 465 411-492 0/2
6.78 1:04:28 10:34 +1 6:56:24 168 123-181 69954 31 0-184 49 0-485 2/2
7.78 1:13:01 8:33 8:33 158 123-166 1352 171 162-176 379 0-452 23/15
8.78 1:21:12 8:11 8:11 158 150-165 1294 172 168-176 374 315-477 10/25
9.78 1:29:23 8:11 8:12 158 152-163 1296 173 168-176 378 302-463 12/18
10.40 1:34:28 5:05 +1 8:13 160 157-163 1316 174 172-176 389 356-464 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 7:31
    18 3.8% 8:00
    17 2.0% 8:00
    17 3.6% 7:51
    12 1.7% 8:36

  • Cadence Distribution

    173 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 173 10.4 1:21:27 7:50
    Walk 13.5 101 0 12:47 33:52:28
    Still 0.4 - - 22 -

  • Power Distribution

    405W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.87% More
    800m 3:18 6:39 50.96% More
    1km 4:08 6:39 53.88% More
    Mile 7:03 7:03 55.07% More
    5k 24:16 7:49 53.20% More
    5 miles 39:56 7:59 53.00% More
    10k 49:30 7:58 53.51% More
    10 miles 1:31:09 9:07 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 59.84
    5km 22:07 7:07 58.36
    5M 37:02 7:24 57.14
    10km 46:52 7:33 56.52
    10M 1:18:28 7:51 55.25
    Half 1:45:07 8:01 54.33
    20M 2:46:12 8:19 54.03
    Mara 3:42:40 8:30 54.11
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