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Sat 3rd May 2025 at 8:17am by Kevin McK

Run > General
  • Time
    1:31:01
  • Miles
    9.39
  • Min/mi
    9:42
  • WAVA
    54.45
  • Stride(cm)
    101
  • Cals
    1088
  • Cadence
    164
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    1360
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 132/142bpm [823b/km] 71cal
2) 1km - 6:14(6:14/km) 138/145bpm [860b/km] 75cal
3) 1km - 6:13(6:13/km) 136/143bpm [845b/km] 71cal
4) 1km - 6:04(6:04/km) 138/140bpm [838b/km] 72cal
5) 1km - 6:14(6:14/km) 137/151bpm [855b/km] 72cal
6) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 75cal
7) 1km - 6:12(6:12/km) 140/152bpm [867b/km] 71cal
8) 1km - 5:57(5:57/km) 139/144bpm [826b/km] 71cal
9) 1km - 6:21(6:21/km) 146/162bpm [927b/km] 80cal
10) 1km - 5:23(5:23/km) 148/154bpm [797b/km] 68cal
11) 1km - 5:14(5:14/km) 148/152bpm [774b/km] 69cal
12) 1km - 5:50(5:50/km) 140/150bpm [816b/km] 67cal
13) 1km - 6:05(6:05/km) 142/149bpm [864b/km] 75cal
14) 1km - 6:16(6:16/km) 143/149bpm [897b/km] 72cal
15) 1km - 6:15(6:15/km) 140/145bpm [876b/km] 72cal
16) 0.11km - 40(6:01/km) 141/143bpm [849b/km] 7cal
6:14 6:14 6:13 6:04 6:14 5:48 6:12 5:57 6:21 5:23 5:14 5:50 6:05 6:16 6:15 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 126 85-142 1263 161 114-166 3/5
1.00 10:01 5:01 10:01 137 134-141 1373 162 158-166 3/11
1.50 15:05 5:04 10:07 138 131-145 1396 161 156-166 6/9
2.00 20:00 4:55 9:50 136 129-142 1337 163 160-166 3/14
2.50 24:53 4:54 9:47 138 136-140 1351 162 160-164 6/5
3.00 30:18 5:25 +22 10:50 137 132-144 1484 162 158-166 7/7
3.50 35:03 4:45 9:29 148 136-154 1404 165 162-170 15/3
4.00 39:50 4:47 9:34 142 136-152 1358 164 160-172 4/10
4.50 52:07 12:17 +7:34 24:35 138 108-152 3392 166 156-172 6/2
5.00 57:08 5:01 10:02 140 137-144 1404 166 162-168 5/5
5.50 1:02:16 5:08 10:16 147 131-162 1508 167 162-172 20/4
6.00 1:06:46 4:30 9:00 150 142-155 1350 165 160-170 19/5
6.50 1:11:01 4:15 8:30 146 139-150 1241 166 160-168 1/30
7.00 1:15:27 4:26 8:51 149 146-152 1320 165 162-168 1/8
7.50 1:25:48 10:21 +5:50 20:42 135 99-149 2794 162 96-168 6/13
8.00 1:30:46 4:59 9:57 142 137-149 1414 163 158-170 11/5
8.50 1:35:49 5:03 10:06 143 136-148 1445 163 160-170 16/2
9.00 1:41:05 5:16 +8 10:31 139 134-142 1462 162 148-166 6/7
9.39 1:44:54 3:49 9:47 142 139-145 1390 163 160-166 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 10:13
    20 1.4% 10:00
    11 3.0% 9:51

  • Cadence Distribution

    164 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 163 9.4 1:30:56 10:30
    Walk 5.7 106 0 6:24 9:47:44
    Still 0.0 - - 3 -
    Pause 6.7 - - 7:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.28% More
    800m 4:08 8:20 50.40% More
    1km 5:12 8:23 52.86% More
    Mile 8:22 8:22 57.02% More
    5k 30:44 9:53 51.20% More
    5 miles 53:35 10:43 48.01% More
    10k 1:07:12 10:49 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.35
    5km 28:11 9:04 55.83
    5M 46:40 9:20 55.12
    10km 58:45 9:27 54.73
    10M 1:37:18 9:44 54.35
    Half 2:09:32 9:53 53.93
    20M 3:22:51 10:09 53.96
    Mara 4:30:05 10:19 54.24
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