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Sat 3rd May 2025 at 9:43am by #Mrs G#

Run > General
  • Time
    19:45
  • Miles
    1.03
  • Min/mi
    19:10
  • Pacing
    89.4%
  • WAVA
    24.59
  • Stride(cm)
    73
  • Cals
    128
  • Cadence
    116
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2046
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 107/125bpm [2042b/mi] 124cal 3.15/4.09mph
2) 0.03mi - 40(19:34/mi) 99/104bpm [1937b/mi] 4cal 3.07/3.53mph
19:05 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 114 106-117 2278 117 112-120 18/2
0.13 2:22 1:07 17:59 113 106-119 2033 110 84-118 0/11
0.19 3:30 1:07 17:59 113 104-121 2032 118 116-120 2/7
0.25 4:41 1:11 18:52 106 104-109 2000 115 112-118 6/5
0.31 5:51 1:11 18:54 106 98-113 2003 114 110-118 10/2
0.38 7:00 1:08 18:16 119 114-125 2173 116 110-118 4/5
0.44 8:06 1:06 17:33 109 103-119 1914 116 114-118 1/3
0.50 9:24 1:18 20:46 109 99-118 2264 116 110-120 2/2
0.56 10:30 1:06 17:37 100 98-103 1762 116 114-118 1/4
0.63 11:34 1:04 17:02 111 106-117 1891 119 116-120 6/3
0.69 13:06 1:33 24:44 108 102-120 2670 115 108-120 2/3
0.75 14:11 1:05 17:14 111 107-113 1914 116 114-118 7/3
0.81 15:29 1:18 20:54 105 96-110 2195 116 106-120 3/5
0.88 16:32 1:03 16:50 98 95-101 1649 117 114-120 6/2
0.94 17:38 1:05 17:22 94 90-98 1632 118 116-118 1/16
1.00 19:05 1:28 23:26 96 92-104 2249 115 108-120 3/2
1.03 19:46 41 19:45 100 97-104 1974 115 112-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 115 1 19:00 18:22
    Still 3.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:50 21.87% More
    800m 9:02 18:11 23.43% More
    1km 11:24 18:22 24.17% More
    Mile 19:00 19:00 24.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:08 19:08 24.53
    5km 1:03:39 20:29 25.42
    5M 1:45:24 21:05 24.85
    10km 2:12:43 21:22 24.57
    10M 3:39:46 21:59 24.47
    Half 4:52:36 22:20 24.32
    20M 7:38:12 22:55 24.00
    Mara 10:10:02 23:17 23.65
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