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Sat 3rd May 2025 at 9:05am by Alun

Walk > parkrun
  • Time
    43:06
  • Miles
    3.15
  • Min/mi
    13:41
  • Stride(cm)
    97
  • Cals
    346
  • Cadence
    121
  • BPM
    105
  • %MHR
    60.1
  • B/mi
    1431
  • Asc(m)
    36
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 7:35(12:12/mi) 116/131bpm [1415b/mi] 76cal 67/81rpm
2) 0.62mi - 8:47(14:08/mi) 101/118bpm [1428b/mi] 66cal 57/63rpm
3) 0.62mi - 8:48(14:10/mi) 100/111bpm [1417b/mi] 67cal 56/61rpm
4) 0.62mi - 8:36(13:51/mi) 103/112bpm [1426b/mi] 65cal 57/64rpm
5) 0.62mi - 8:46(14:06/mi) 105/123bpm [1481b/mi] 66cal 59/66rpm
6) 0.05mi - 34(12:24/mi) 124/126bpm [1537b/mi] 6cal 57/66rpm
7:35 8:47 8:48 8:36 8:46 34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 105 69-127 1138 154 128-162 2/0
0.25 2:49 1:28 11:46 126 121-131 1482 144 140-152 1/3
0.38 4:22 1:32 12:19 113 107-121 1393 132 124-140 3/1
0.50 5:58 1:36 12:45 116 108-119 1479 129 126-132 4/5
0.63 7:37 1:39 13:14 115 108-121 1522 125 116-132 6/2
0.75 9:21 1:44 13:55 111 106-115 1544 122 116-126 4/0
0.88 11:05 1:44 13:50 103 97-112 1425 118 114-122 0/3
1.00 12:50 1:45 14:02 100 95-105 1404 116 112-120 1/4
1.13 14:38 1:48 14:26 95 91-99 1371 114 108-116 1/2
1.25 16:28 1:50 14:37 97 91-102 1417 114 112-120 3/1
1.38 18:15 1:47 14:16 97 93-101 1384 115 110-120 0/2
1.50 19:58 1:43 13:42 97 94-101 1328 115 114-120 3/1
1.63 21:46 1:48 14:27 105 97-111 1517 115 114-122 4/0
1.75 23:31 1:45 13:57 103 99-107 1436 115 110-120 2/2
1.88 25:19 1:49 14:31 98 95-101 1422 114 112-116 1/1
2.00 27:01 1:41 13:29 103 95-108 1388 119 114-126 0/5
2.13 28:47 1:46 14:08 102 97-107 1442 117 112-122 1/1
2.25 30:32 1:45 14:03 105 99-110 1475 117 114-122 3/1
2.38 32:14 1:42 13:33 102 98-106 1383 120 116-122 0/3
2.50 33:58 1:44 13:55 105 97-115 1462 121 118-128 5/1
2.63 35:48 1:50 14:43 108 104-114 1590 117 114-120 4/0
2.75 37:35 1:47 14:15 103 95-110 1468 117 112-122 1/2
2.88 39:24 1:49 14:31 101 94-107 1466 115 114-118 2/1
3.00 41:12 1:48 14:24 97 91-109 1397 116 112-122 0/6
3.13 42:45 1:33 12:22 119 108-124 1472 127 118-132 2/1
3.15 43:06 21 12:54 125 122-126 1612 128 126-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Cadence Distribution

    121 avge / 162 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:06 More
    800m 5:53 11:50 More
    1km 7:31 12:06 More
    Mile 12:48 12:48 More
    5k 42:29 13:40 More
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