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Sat 3rd May 2025 at 9:03am by TimmyC

Run > General
  • Time
    39:00
  • Miles
    3.13
  • Min/mi
    12:28
  • Pacing
    76.1%
  • WAVA
    39.99
  • Stride(cm)
    94
  • Cals
    415
  • Watts
    253
  • Cadence
    138
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1532
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 121/136bpm [1510b/mi] 142cal 264/428W
2) 1mi - 11:43(11:43/mi) 127/142bpm [1488b/mi] 127cal 247/364W
3) 1mi - 13:28(13:28/mi) 120/130bpm [1616b/mi] 128cal 211/347W
4) 0.13mi - 1:21(10:06/mi) 137/143bpm [1384b/mi] 18cal 340/403W
12:29 11:43 13:28 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:18 98 80-112 1206 138 126-160 318 262-373 7/0
0.25 2:57 1:25 11:19 122 112-128 1381 142 122-164 283 200-371 2/2
0.38 4:12 1:15 9:59 127 124-130 1269 153 128-162 287 117-358 3/6
0.50 5:32 1:20 10:39 131 125-134 1394 145 122-162 354 233-428 4/2
0.63 7:05 1:33 12:21 128 122-132 1582 134 118-162 271 203-377 6/0
0.75 9:36 2:32 20:12 119 105-128 2404 131 112-160 241 134-366 3/2
0.88 11:00 1:24 11:13 121 107-136 1357 147 118-168 318 153-425 5/0
1.00 12:28 1:28 11:41 126 120-134 1472 139 122-166 247 191-326 3/3
1.13 13:38 1:10 9:24 129 125-134 1212 161 158-162 309 291-324 0/7
1.25 15:18 1:39 13:15 129 114-136 1709 134 118-164 231 150-333 2/4
1.38 16:31 1:13 9:46 124 113-132 1212 158 120-164 299 179-364 0/5
1.50 17:43 1:12 9:33 136 132-139 1298 159 158-162 314 291-325 4/2
1.63 19:10 1:28 11:43 138 132-142 1616 140 118-162 278 203-337 3/1
1.75 20:51 1:40 13:23 130 117-137 1740 134 114-160 233 145-350 0/5
1.88 22:22 1:31 12:07 116 111-124 1405 138 118-166 218 140-318 2/1
2.00 24:11 1:49 14:35 117 113-125 1706 122 118-128 201 171-245 3/2
2.13 25:49 1:38 13:07 122 112-127 1601 134 114-164 244 172-347 6/0
2.25 27:46 1:57 15:36 116 109-123 1809 119 114-126 184 152-224 4/1
2.38 29:45 1:58 15:46 112 107-118 1765 121 110-130 175 40-230 3/0
2.50 31:29 1:44 13:53 117 115-119 1624 127 118-154 202 169-249 3/1
2.63 32:59 1:31 12:05 122 119-125 1473 140 126-160 235 199-304 0/6
2.75 34:32 1:33 12:24 126 123-129 1562 137 122-154 246 217-287 1/4
2.88 36:05 1:33 12:21 126 122-130 1556 135 118-144 223 159-259 1/5
3.00 37:39 1:34 12:30 125 123-128 1563 133 122-160 215 184-298 0/3
3.13 38:55 1:16 10:10 136 126-142 1382 158 154-162 339 286-403 4/2
3.13 39:00 5 10:16 142 142-143 1459 158 158-158 350 348-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 15:28

  • Cadence Distribution

    138 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.2 158 1.5 14:31 9:57
    Walk 60.4 124 1.7 23:34 14:05
    Still 2.3 - - 55 -

  • Power Distribution

    253W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.33% More
    800m 5:12 10:28 39.50% More
    1km 6:26 10:22 42.03% More
    Mile 11:12 11:12 41.80% More
    5k 38:37 12:26 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 40.22
    5km 38:42 12:27 39.97
    5M 1:04:05 12:49 39.43
    10km 1:20:41 12:59 39.13
    10M 2:13:36 13:22 38.85
    Half 2:57:52 13:35 38.54
    20M 4:38:32 13:56 38.54
    Mara 6:10:50 14:09 38.73
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