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Sat 3rd May 2025 at 9:01am by Gipfel

Run > General
  • Time
    23:57
  • Miles
    3.12
  • Min/mi
    7:41
  • Pacing
    95.6%
  • WAVA
    64.19
  • Stride(cm)
    114
  • Cals
    303
  • Watts
    336
  • Cadence
    184
  • BPM
    173
  • %MHR
    90.3
  • B/mi
    1331
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 164/180bpm [1254b/mi] 90cal 331/428W
2) 1mi - 7:40(7:40/mi) 180/182bpm [1381b/mi] 101cal 332/429W
3) 1mi - 7:47(7:47/mi) 177/182bpm [1377b/mi] 101cal 334/406W
4) 0.12mi - 51(6:57/mi) 172/174bpm [1197b/mi] 11cal 360/400W
7:39 7:40 7:47 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:24 120 102-143 888 186 184-192 332 311-391 1/3
0.25 1:55 59 7:52 149 142-154 1172 183 180-186 335 317-350 2/0
0.38 2:53 58 7:44 161 154-170 1245 185 180-188 354 319-384 2/1
0.50 3:47 55 7:17 175 170-177 1276 186 182-188 326 311-344 1/3
0.63 4:46 59 7:48 177 176-178 1381 186 182-188 336 293-360 2/1
0.75 5:42 56 7:28 177 176-178 1323 185 182-188 322 314-341 1/2
0.88 6:40 59 7:49 176 175-179 1375 186 184-188 330 315-358 3/2
1.00 7:38 58 7:41 180 178-180 1382 184 182-186 367 318-428 3/1
1.13 8:34 56 7:25 179 178-181 1327 185 182-186 328 317-343 0/3
1.25 9:32 59 7:50 178 178-179 1393 184 180-186 333 311-378 2/1
1.38 10:28 56 7:30 180 179-181 1349 184 182-186 322 296-337 1/3
1.50 11:28 1:00 7:58 179 178-180 1425 184 180-186 338 314-358 3/1
1.63 12:26 58 7:45 180 178-182 1394 183 180-186 360 309-429 3/2
1.75 13:22 56 7:27 180 179-182 1341 184 180-186 323 307-345 0/3
1.88 14:22 1:00 7:56 180 179-181 1429 181 178-184 330 307-351 1/1
2.00 15:18 57 7:34 179 179-180 1355 183 180-184 321 303-340 1/2
2.13 16:18 1:00 8:00 181 180-182 1448 183 180-186 328 300-354 4/3
2.25 17:18 59 7:54 181 181-182 1429 181 178-184 353 310-406 3/1
2.38 18:15 57 7:39 180 179-181 1377 181 178-184 321 305-342 0/3
2.50 19:15 1:00 7:59 179 179-180 1429 183 178-184 323 309-340 2/1
2.63 20:12 57 7:34 179 178-179 1355 182 180-184 321 305-345 2/2
2.75 21:12 1:01 8:05 178 174-180 1438 184 182-186 337 305-350 2/1
2.88 22:10 58 7:43 165 162-173 1274 184 180-186 351 316-405 3/2
3.00 23:05 55 7:22 169 164-171 1244 184 180-186 337 307-367 0/3
3.12 23:57 52 7:02 172 171-174 1210 187 182-194 360 317-400 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:56 7:40
    Still 0.1 - - 1 -

  • Power Distribution

    336W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 51.52% More
    800m 3:44 7:31 54.34% More
    1km 4:41 7:33 56.26% More
    Mile 7:36 7:36 58.87% More
    5k 23:50 7:40 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.39
    5km 23:51 7:41 64.20
    5M 39:29 7:54 62.99
    10km 49:43 8:00 62.36
    10M 1:22:19 8:14 61.99
    Half 1:49:36 8:22 61.55
    20M 2:51:38 8:35 61.14
    Mara 3:48:30 8:43 60.54
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