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Sat 3rd May 2025 at 9:02am by hatterfan

Run > parkrun
  • breezy
  • Time
    29:10
  • Miles
    3.10
  • Min/mi
    9:25
  • Pacing
    87.7%
  • WAVA
    50.38
  • Stride(cm)
    102
  • Cals
    493
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1296
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/152bpm [1264b/mi] 156cal
2) 1mi - 9:37(9:37/mi) 140/150bpm [1347b/mi] 164cal
3) 1mi - 9:42(9:42/mi) 140/151bpm [1358b/mi] 163cal
4) 0.07mi - 33(7:44/mi) 137/140bpm [1061b/mi] 10cal
9:18 9:37 9:42 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 108 67-136 884 181 170-190 1/1
0.25 2:09 1:08 9:02 134 130-137 1211 169 166-172 2/3
0.38 3:13 1:04 8:30 132 124-139 1121 172 170-174 0/6
0.50 4:13 1:00 8:00 130 124-140 1040 173 170-174 0/6
0.63 5:26 1:13 9:47 136 128-143 1330 169 164-174 5/0
0.75 6:38 1:12 9:33 145 139-151 1385 168 166-174 2/0
0.88 7:57 1:19 10:34 147 142-150 1554 165 160-170 5/1
1.00 9:17 1:20 10:38 145 141-148 1542 162 154-166 6/0
1.13 10:30 1:13 9:43 137 129-141 1330 165 162-168 1/2
1.25 11:37 1:07 8:57 139 136-142 1245 171 166-174 2/4
1.38 12:39 1:02 8:15 142 137-143 1173 172 170-174 0/9
1.50 13:40 1:01 8:09 141 137-144 1150 171 168-176 0/6
1.63 14:58 1:18 10:21 143 138-146 1481 164 158-168 3/2
1.75 16:09 1:12 9:35 143 139-149 1370 168 164-172 3/1
1.88 17:34 1:25 11:20 138 135-141 1565 162 156-166 8/2
2.00 18:54 1:20 10:40 135 132-138 1440 162 156-166 9/1
2.13 20:06 1:12 9:35 137 127-144 1312 169 164-174 1/1
2.25 21:14 1:08 9:01 131 125-143 1181 170 162-174 3/7
2.38 22:18 1:04 8:29 136 131-141 1154 172 170-174 0/8
2.50 23:20 1:03 8:23 139 134-144 1166 173 166-178 1/4
2.63 24:38 1:17 10:19 147 144-149 1515 164 162-168 4/4
2.75 25:54 1:17 10:13 145 143-149 1480 165 162-168 3/1
2.88 27:25 1:30 12:02 143 140-147 1721 159 156-162 8/0
3.00 28:36 1:12 9:33 141 139-144 1346 166 162-174 2/2
3.07 29:10 34 7:58 137 134-140 1091 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 11:36
    14 5.0% 10:58
    12 5.6% 12:10

  • Cadence Distribution

    168 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 29:09 9:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.14% More
    800m 4:07 8:17 47.44% More
    1km 5:21 8:36 48.10% More
    Mile 9:13 9:13 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.02
    5km 29:14 9:25 50.36
    5M 49:06 9:49 48.88
    10km 1:02:13 10:01 48.16
    10M 1:44:28 10:27 47.08
    Half 2:20:12 10:42 46.30
    20M 3:42:18 11:07 45.66
    Mara 4:58:19 11:23 45.48
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