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Sat 3rd May 2025 at 7:09am by SJA

Run > General
  • Time
    1:28:56
  • Miles
    10.56
  • Min/mi
    8:25
  • Pacing
    96%
  • WAVA
    58.57
  • Stride(cm)
    103
  • Cals
    1003
  • Watts
    256
  • Cadence
    186
  • BPM
    134
  • %MHR
    73.1
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 128/139bpm [1055b/mi] 93cal 254/327W
2) 1mi - 8:08(8:08/mi) 134/141bpm [1091b/mi] 95cal 259/319W
3) 1mi - 8:15(8:15/mi) 135/139bpm [1114b/mi] 97cal 258/280W
4) 1mi - 8:25(8:25/mi) 133/142bpm [1119b/mi] 96cal 258/276W
5) 1mi - 8:26(8:26/mi) 135/139bpm [1139b/mi] 97cal 260/280W
6) 1mi - 8:33(8:33/mi) 133/141bpm [1138b/mi] 95cal 253/376W
7) 1mi - 8:21(8:21/mi) 133/139bpm [1110b/mi] 91cal 252/289W
8) 1mi - 8:29(8:29/mi) 132/137bpm [1119b/mi] 94cal 251/275W
9) 1mi - 8:33(8:33/mi) 134/145bpm [1147b/mi] 93cal 253/317W
10) 1mi - 8:37(8:37/mi) 136/142bpm [1172b/mi] 96cal 254/274W
11) 0.56mi - 4:53(8:47/mi) 139/147bpm [1221b/mi] 56cal 262/340W
8:14 8:08 8:15 8:25 8:26 8:33 8:21 8:29 8:33 8:37 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:24 124 83-135 1041 183 118-192 249 17-327 4/11
1.00 8:13 4:02 8:03 133 128-139 1071 189 184-192 260 248-279 3/7
1.50 12:15 4:02 8:03 134 130-138 1079 189 184-194 258 246-267 3/7
2.00 16:22 4:07 8:13 135 126-141 1110 187 182-196 261 211-319 8/12
2.50 20:28 4:06 8:12 135 129-139 1106 187 184-190 259 250-280 5/6
3.00 24:37 4:09 8:18 134 129-139 1113 187 184-190 258 250-280 7/5
3.50 28:47 4:10 8:21 133 130-138 1110 187 184-194 256 240-271 6/4
4.00 33:02 4:14 8:29 134 128-142 1136 186 184-190 260 246-276 7/7
4.50 37:12 4:10 8:20 135 131-138 1125 187 184-190 263 253-276 6/5
5.00 41:28 4:16 8:33 135 131-139 1153 185 168-190 257 243-280 6/5
5.50 45:53 4:25 8:50 134 128-141 1184 183 140-190 257 193-376 10/9
6.00 50:01 4:08 8:17 132 125-137 1092 187 184-190 249 238-263 5/7
6.50 54:14 4:12 8:25 132 127-137 1110 186 184-190 252 240-264 6/6
7.00 58:22 4:08 8:17 133 129-139 1102 186 182-188 251 235-289 7/8
7.50 1:02:35 4:13 8:26 132 124-137 1114 185 180-186 252 226-275 5/4
8.00 1:06:51 4:16 8:31 132 128-136 1125 184 180-188 249 237-274 7/8
8.50 1:11:07 4:16 8:32 133 127-136 1134 186 184-188 247 232-262 8/8
9.00 1:15:24 4:18 8:35 135 128-145 1160 184 168-188 259 212-317 11/9
9.50 1:19:44 4:20 8:39 135 131-142 1168 185 182-188 252 239-274 9/5
10.00 1:24:02 4:18 8:35 137 133-142 1176 186 182-190 255 239-274 9/5
10.50 1:28:24 4:23 8:46 139 135-143 1218 184 180-188 261 231-340 12/5
10.56 1:28:55 31 9:08 142 141-147 1296 183 182-184 265 245-292 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 10.5 1:28:40 8:25
    Walk 0.3 147 0 15 10:17

  • Power Distribution

    256W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.69% More
    800m 3:59 8:00 49.13% More
    1km 4:59 8:01 51.64% More
    Mile 8:02 8:02 55.09% More
    5k 25:25 8:11 57.94% More
    5 miles 41:26 8:17 57.92% More
    10k 51:43 8:19 57.93% More
    10 miles 1:24:00 8:24 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.44
    5km 24:19 7:50 60.55
    5M 40:16 8:03 59.60
    10km 50:41 8:09 59.12
    10M 1:23:57 8:24 58.59
    Half 1:51:46 8:32 58.08
    20M 2:55:01 8:45 58.00
    Mara 3:53:01 8:54 58.22
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