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Sat 3rd May 2025 at 6:43am by Joyful

Walk > General
  • Time
    23:16
  • Miles
    1.09
  • Min/mi
    21:21
  • Stride(cm)
    61
  • Cals
    119
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2185
  • Asc(m)
    173
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 102/117bpm [2161b/mi] 110cal 54/67rpm 2.83/3.63mph
2) 0.09mi - 2:05(22:59/mi) 100/103bpm [2298b/mi] 9cal 47/64rpm 2.61/3.21mph
21:11 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:01 98 84-107 3040 124 104-130 24/7
0.13 3:05 1:08 18:13 106 101-110 1931 125 124-126 14/6
0.19 4:13 1:09 18:19 102 97-105 1869 126 124-130 9/13
0.25 5:28 1:15 19:54 107 100-113 2129 125 124-128 24/7
0.31 6:42 1:14 19:40 114 112-116 2242 123 120-124 14/15
0.38 7:46 1:04 17:12 109 107-113 1874 125 124-126 0/10
0.44 8:58 1:11 19:03 106 104-107 2019 125 122-130 12/6
0.50 10:04 1:07 17:48 102 99-105 1816 125 124-126 8/1
0.56 11:12 1:07 17:55 101 100-102 1810 125 124-126 2/8
0.63 12:23 1:11 18:56 103 99-107 1949 125 124-128 2/0
0.69 14:52 2:29 39:50 92 85-101 3664 119 114-120 49/29
0.75 16:08 1:16 20:23 104 99-107 2120 120 114-124 2/7
0.81 17:26 1:18 20:44 103 100-106 2136 119 114-120 4/18
0.88 18:45 1:18 20:55 106 102-108 2216 122 120-124 2/1
0.94 20:02 1:18 20:46 100 96-105 2077 122 120-124 17/4
1.00 21:11 1:09 18:24 99 96-102 1822 123 120-126 1/23
1.06 22:33 1:21 21:42 101 100-103 2191 124 122-128 38/5
1.09 23:17 44 26:04 99 96-102 2581 116 102-120 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.1% 20:08
    18 18.4% 48:30

  • Cadence Distribution

    123 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:07 18:21 More
    1km 12:08 19:31 More
    Mile 20:32 20:32 More
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