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Sat 26th Apr 2025 at 8:07am by mattbass85

Run > General
  • Time
    1:28:29
  • Miles
    11.01
  • Min/mi
    8:02
  • Pacing
    79.7%
  • WAVA
    55.70
  • Stride(cm)
    109
  • Cals
    1110
  • Watts
    296
  • Cadence
    184
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1221
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 127/142bpm [1078b/mi] 94cal 285/337W
2) 1mi - 8:23(8:23/mi) 135/144bpm [1133b/mi] 97cal 280/342W
3) 1mi - 8:22(8:22/mi) 139/148bpm [1164b/mi] 99cal 283/324W
4) 1mi - 8:28(8:28/mi) 141/148bpm [1194b/mi] 98cal 276/326W
5) 1mi - 8:26(8:26/mi) 145/149bpm [1224b/mi] 101cal 283/327W
6) 1mi - 8:03(8:03/mi) 150/160bpm [1207b/mi] 100cal 300/353W
7) 1mi - 7:48(7:48/mi) 160/168bpm [1248b/mi] 102cal 303/365W
8) 1mi - 7:29(7:29/mi) 169/175bpm [1263b/mi] 103cal 317/358W
9) 1mi - 7:33(7:33/mi) 173/178bpm [1307b/mi] 106cal 321/384W
10) 1mi - 7:49(7:49/mi) 168/177bpm [1313b/mi] 104cal 305/383W
11) 1mi - 7:35(7:35/mi) 171/178bpm [1297b/mi] 105cal 300/373W
12) 0.01mi - 4(6:15/mi) 176/176bpm [1101b/mi] 1cal 369/377W
8:29 8:23 8:22 8:28 8:26 8:03 7:48 7:29 7:33 7:49 7:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:37 120 69-130 1035 179 108-186 279 87-319 5/4
1.00 8:29 4:10 8:21 135 128-142 1126 184 178-188 291 252-337 7/4
1.50 12:38 4:09 8:19 138 130-144 1147 185 180-190 286 250-342 6/3
2.00 16:52 4:14 8:28 133 122-141 1126 185 180-190 273 247-312 4/8
2.50 21:02 4:10 8:20 138 125-148 1149 184 178-194 286 250-324 6/7
3.00 25:15 4:13 8:25 141 129-146 1187 185 180-194 279 263-295 4/4
3.50 29:30 4:15 8:31 142 137-148 1209 185 178-190 274 248-300 5/4
4.00 33:43 4:12 8:25 141 136-147 1187 184 178-190 278 254-326 1/8
4.50 37:57 4:14 8:28 146 139-149 1236 184 176-188 287 272-310 6/2
5.00 42:09 4:12 8:25 144 140-149 1211 182 176-188 279 243-327 5/3
5.50 46:56 4:47 +43 9:34 143 123-154 1367 183 178-188 294 245-333 6/10
6.00 50:55 3:59 7:58 156 151-160 1242 184 178-190 313 290-353 6/2
6.50 54:48 3:53 7:47 162 157-165 1260 184 180-188 305 283-349 9/3
7.00 58:43 3:55 7:49 157 144-168 1227 182 176-186 301 245-365 5/7
7.50 1:02:29 3:46 7:33 167 160-173 1260 185 180-190 316 270-358 6/10
8.00 1:06:11 3:42 7:24 170 164-175 1258 184 180-188 318 270-348 7/6
8.50 1:09:54 3:43 7:26 172 170-177 1278 185 180-188 323 298-384 5/5
9.00 1:13:44 3:50 7:40 174 169-178 1335 185 180-188 318 273-371 9/5
9.50 1:17:39 3:55 7:51 172 168-177 1349 184 176-188 314 264-383 9/10
10.00 1:22:30 4:51 +58 9:42 164 138-176 1590 184 112-188 300 161-374 5/6
10.50 1:26:57 4:27 +41 8:55 168 152-177 1498 184 176-188 308 275-373 5/6
11.00 1:30:46 3:49 7:37 175 170-178 1334 185 180-192 301 273-361 4/9
11.01 1:30:50 4 7:51 176 175-176 1383 185 184-186 371 366-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 11 1:28:25 8:15
    Walk 0.1 109 0 3 9:57
    Pause 2.5 - - 2:22 -

  • Power Distribution

    296W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.46% More
    800m 3:39 7:21 48.04% More
    1km 4:34 7:21 50.66% More
    Mile 7:23 7:23 53.97% More
    5k 23:38 7:36 56.81% More
    5 miles 39:27 7:53 55.31% More
    10k 49:56 8:02 54.48% More
    10 miles 1:22:10 8:13 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.25
    5km 23:09 7:27 58.00
    5M 38:19 7:40 56.95
    10km 48:15 7:46 56.38
    10M 1:19:54 7:59 55.74
    Half 1:46:23 8:07 55.16
    20M 2:46:36 8:20 54.94
    Mara 3:41:48 8:28 55.07
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