Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 7:39am by mattbass85

Run > General
  • Time
    51:58
  • Miles
    6.18
  • Min/mi
    8:25
  • Pacing
    97.1%
  • WAVA
    52.03
  • Stride(cm)
    104
  • Cals
    603
  • Watts
    283
  • Cadence
    184
  • BPM
    140
  • %MHR
    72
  • B/mi
    1180
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 126/140bpm [1097b/mi] 94cal 278/406W
2) 1mi - 8:30(8:30/mi) 132/151bpm [1123b/mi] 94cal 275/442W
3) 1mi - 8:22(8:22/mi) 141/155bpm [1181b/mi] 99cal 278/337W
4) 1mi - 8:26(8:26/mi) 145/162bpm [1223b/mi] 100cal 292/432W
5) 1mi - 8:20(8:20/mi) 147/155bpm [1225b/mi] 100cal 284/339W
6) 1mi - 8:08(8:08/mi) 148/156bpm [1204b/mi] 97cal 283/330W
7) 0.18mi - 1:28(8:17/mi) 160/164bpm [1325b/mi] 19cal 348/404W
8:43 8:30 8:22 8:26 8:20 8:08 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 111 75-129 959 175 108-180 267 84-336 2/5
0.50 4:22 2:13 8:51 132 124-140 1169 178 176-182 302 255-406 10/2
0.75 6:33 2:11 8:42 129 125-135 1123 184 178-188 274 260-284 2/1
1.00 8:42 2:09 8:37 131 129-133 1130 186 184-188 269 261-282 1/2
1.25 10:50 2:07 8:29 131 126-136 1111 185 180-188 274 263-286 1/1
1.50 12:56 2:06 8:25 135 129-142 1137 185 182-188 280 256-293 1/1
1.75 15:04 2:08 8:32 129 123-133 1100 184 180-186 258 239-271 0/8
2.00 17:13 2:09 8:35 132 125-151 1133 184 178-188 290 229-442 6/6
2.25 19:19 2:06 8:24 149 145-155 1252 185 182-188 298 272-337 8/0
2.50 21:24 2:06 8:23 141 137-146 1182 185 182-188 279 263-290 2/1
2.75 23:32 2:07 8:29 140 135-145 1187 185 180-188 274 235-292 2/2
3.00 25:35 2:03 8:14 134 130-139 1103 184 176-192 262 199-314 1/13
3.25 27:40 2:05 8:20 132 125-140 1101 185 180-188 272 249-286 1/7
3.50 29:48 2:07 8:30 143 136-153 1215 184 178-188 306 264-432 6/2
3.75 31:52 2:05 8:18 159 154-162 1321 185 182-186 314 284-379 13/0
4.00 34:01 2:09 8:36 147 141-158 1265 185 182-188 275 260-295 2/2
4.25 36:06 2:05 8:20 150 142-153 1250 185 182-188 296 265-339 5/1
4.50 38:14 2:08 8:32 147 137-155 1255 185 178-188 282 268-303 3/2
4.75 40:19 2:05 8:19 144 137-150 1198 185 182-188 270 246-290 1/7
5.00 42:21 2:02 8:10 148 143-153 1208 183 178-188 287 246-304 2/2
5.25 44:23 2:01 8:05 148 142-152 1196 184 182-188 287 245-330 2/6
5.50 46:25 2:03 8:11 150 141-155 1228 182 178-186 279 248-303 1/8
5.75 48:27 2:02 8:07 144 142-149 1169 184 178-188 280 253-299 1/7
6.00 50:30 2:03 8:10 151 146-156 1234 185 180-188 283 263-319 5/4
6.18 51:57 1:27 8:18 160 153-164 1328 185 180-188 348 314-404 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 8:29
    15 1.2% 8:25
    14 3.9% 8:14
    12 1.4% 8:47

  • Cadence Distribution

    184 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 51:54 8:25
    Walk 0.1 108 0 3 9:50

  • Power Distribution

    283W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.28% More
    800m 4:01 8:05 43.69% More
    1km 5:02 8:06 45.95% More
    Mile 8:07 8:07 49.14% More
    5k 25:46 8:18 52.11% More
    5 miles 41:44 8:21 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.95
    5km 25:04 8:04 53.57
    5M 41:31 8:18 52.56
    10km 52:16 8:25 52.05
    10M 1:26:33 8:39 51.46
    Half 1:55:14 8:48 50.93
    20M 3:00:27 9:01 50.72
    Mara 4:00:15 9:10 50.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here