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Thu 17th Apr 2025 at 7:58am by mattbass85

Run > Treadmill
  • Time
    53:37
  • Miles
    6.02
  • Min/mi
    8:54
  • Pacing
    94.8%
  • WAVA
    49.15
  • Stride(cm)
    102
  • Cals
    587
  • Watts
    261
  • Cadence
    177
  • BPM
    139
  • %MHR
    71.3
  • B/mi
    1239
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:09(9:09/mi) 124/136bpm [1134b/mi] 88cal 254/268W
2) 1mi - 8:44(8:44/mi) 133/139bpm [1161b/mi] 90cal 264/271W
3) 1mi - 8:49(8:49/mi) 139/150bpm [1224b/mi] 97cal 263/270W
4) 1mi - 8:55(8:55/mi) 143/149bpm [1276b/mi] 102cal 260/266W
5) 1mi - 8:55(8:55/mi) 146/153bpm [1303b/mi] 104cal 260/268W
6) 1mi - 8:55(8:55/mi) 148/154bpm [1319b/mi] 104cal 261/267W
7) 0.02mi - 11(8:20/mi) 150/152bpm [1251b/mi] 2cal 261/263W
9:09 8:44 8:49 8:55 8:55 8:55 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:31 2:31 10:05 111 64-129 1120 172 120-176 239 62-266
0.50 4:44 2:13 8:51 126 123-133 1115 175 172-178 262 253-266
0.75 6:55 2:11 8:45 130 127-136 1137 177 174-180 265 263-268
1.00 9:08 2:12 8:50 132 128-136 1166 178 176-180 261 254-266
1.25 11:19 2:11 8:44 133 128-138 1162 179 176-180 265 262-267
1.50 13:30 2:11 8:43 132 128-136 1151 178 176-182 265 262-271
1.75 15:40 2:11 8:43 133 129-136 1158 179 176-182 264 256-268
2.00 17:52 2:11 8:46 134 131-139 1174 178 176-182 262 254-268
2.25 20:03 2:11 8:45 136 132-140 1190 178 176-180 264 257-270
2.50 22:15 2:12 8:47 139 135-142 1221 177 174-180 264 260-268
2.75 24:27 2:13 8:50 140 135-144 1238 177 174-180 262 258-265
3.00 26:40 2:13 8:52 143 135-150 1268 176 174-178 262 254-267
3.25 28:54 2:13 8:54 143 140-148 1272 176 174-178 261 253-266
3.50 31:09 2:15 9:01 143 138-147 1288 176 174-178 256 249-261
3.75 33:22 2:13 8:54 144 139-149 1281 176 174-178 262 258-266
4.00 35:36 2:13 8:53 144 141-147 1280 176 174-180 262 259-264
4.25 37:50 2:14 8:56 146 143-151 1305 176 174-178 260 256-264
4.50 40:03 2:14 8:56 146 140-151 1303 176 174-180 261 257-264
4.75 42:17 2:14 8:55 148 144-153 1319 177 174-178 261 256-267
5.00 44:31 2:14 8:55 146 143-149 1301 177 174-178 261 257-268
5.25 46:45 2:14 8:55 146 140-149 1302 176 174-178 260 254-264
5.50 48:58 2:13 8:53 149 145-152 1323 176 174-178 262 255-267
5.75 51:11 2:13 8:54 149 144-152 1325 177 174-178 262 259-264
6.00 53:26 2:14 8:58 149 143-154 1335 176 172-178 260 256-265
6.02 53:37 11 8:55 150 149-152 1338 176 174-176 261 259-263

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6 53:36 8:54
    Walk 0.0 120 0 1 1:39:21

  • Power Distribution

    261W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.31% More
    800m 4:20 8:43 40.56% More
    1km 5:25 8:43 42.69% More
    Mile 8:44 8:44 45.71% More
    5k 27:19 8:48 49.15% More
    5 miles 44:13 8:51 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.86
    5km 26:36 8:34 50.48
    5M 44:02 8:48 49.55
    10km 55:27 8:55 49.06
    10M 1:31:49 9:11 48.51
    Half 2:02:15 9:20 48.00
    20M 3:11:26 9:34 47.81
    Mara 4:14:52 9:44 47.92
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