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Wed 23rd Apr 2025 at 8:10am by mattbass85

Run > General
  • Time
    46:19
  • Miles
    6.17
  • Min/mi
    7:30
  • Pacing
    92.6%
  • WAVA
    58.32
  • Stride(cm)
    117
  • Cals
    638
  • Watts
    317
  • Cadence
    184
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    1238
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 131/144bpm [1103b/mi] 95cal 286/421W
2) 1mi - 7:06(7:06/mi) 159/171bpm [1128b/mi] 96cal 335/500W
3) 1mi - 7:14(7:14/mi) 170/176bpm [1229b/mi] 102cal 318/382W
4) 1mi - 7:29(7:29/mi) 175/182bpm [1310b/mi] 108cal 329/484W
5) 1mi - 7:25(7:25/mi) 177/182bpm [1313b/mi] 108cal 320/395W
6) 1mi - 7:07(7:07/mi) 179/184bpm [1274b/mi] 106cal 321/377W
7) 0.17mi - 1:34(9:06/mi) 180/182bpm [1638b/mi] 23cal 317/384W
8:25 7:06 7:14 7:29 7:25 7:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 115 73-129 967 178 108-184 278 84-329 2/5
0.50 4:16 2:10 8:39 135 128-144 1168 179 176-186 306 257-421 10/2
0.75 6:22 2:06 8:23 137 133-140 1148 185 182-188 276 258-287 2/1
1.00 8:24 2:03 8:11 139 134-141 1137 185 182-188 284 276-295 1/2
1.25 10:09 1:44 6:58 152 142-163 1058 182 174-188 334 282-366 1/2
1.50 11:54 1:45 7:01 163 160-166 1143 184 182-188 353 294-378 3/1
1.75 13:38 1:44 6:57 161 158-164 1120 182 176-186 317 286-331 0/8
2.00 15:30 1:52 7:27 159 153-171 1183 184 178-192 338 255-500 4/7
2.25 17:18 1:48 7:14 173 170-176 1250 185 180-188 342 322-377 8/0
2.50 19:06 1:48 7:10 171 165-175 1226 185 180-190 326 311-338 1/1
2.75 20:56 1:50 7:20 170 167-172 1246 185 178-190 312 274-327 2/4
3.00 22:43 1:48 7:11 166 164-169 1194 184 180-188 292 214-340 1/13
3.25 24:31 1:47 7:10 167 162-170 1196 183 178-188 316 284-332 1/7
3.50 26:22 1:51 7:26 174 171-180 1292 185 182-188 355 302-484 11/2
3.75 28:18 1:56 7:42 181 180-182 1394 185 182-188 336 301-411 9/0
4.00 30:13 1:55 7:39 176 168-181 1347 183 178-188 309 286-334 2/1
4.25 32:05 1:53 7:30 179 177-182 1343 185 182-190 335 295-395 6/0
4.50 33:59 1:54 7:35 178 177-180 1351 185 178-188 315 302-336 3/2
4.75 35:48 1:49 7:16 175 171-178 1272 185 182-190 309 286-335 0/6
5.00 37:38 1:50 7:18 177 173-180 1293 184 178-188 320 272-339 1/4
5.25 39:24 1:46 7:05 178 177-180 1260 185 182-188 322 282-377 2/4
5.50 41:12 1:48 7:11 178 175-183 1279 184 180-188 311 273-350 1/10
5.75 42:57 1:46 7:02 179 177-181 1260 184 176-188 324 291-353 1/4
6.00 44:45 1:48 7:10 182 180-184 1306 184 178-190 329 315-352 6/3
6.17 46:18 1:33 9:09 180 178-182 1648 181 174-186 317 274-384 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 7:38
    14 4.0% 8:47
    13 2.1% 7:18

  • Cadence Distribution

    184 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 46:17 7:30
    Walk 0.0 108 0 1 8:26

  • Power Distribution

    317W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.40% More
    800m 3:25 6:52 51.39% More
    1km 4:18 6:55 53.78% More
    Mile 7:05 7:05 56.28% More
    5k 22:36 7:16 59.43% More
    5 miles 36:21 7:16 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.24
    5km 22:23 7:12 59.99
    5M 37:04 7:25 58.87
    10km 46:40 7:31 58.29
    10M 1:17:16 7:44 57.64
    Half 1:42:53 7:51 57.04
    20M 2:41:07 8:03 56.81
    Mara 3:34:30 8:11 56.94
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