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Sun 13th Apr 2025 at 8:06am by mattbass85

Run > General
  • Time
    52:41
  • Miles
    6.18
  • Min/mi
    8:31
  • Pacing
    97.7%
  • WAVA
    51.32
  • Stride(cm)
    103
  • Cals
    603
  • Watts
    280
  • Cadence
    184
  • BPM
    140
  • %MHR
    71.7
  • B/mi
    1191
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 130/149bpm [1138b/mi] 96cal 276/421W
2) 1mi - 8:35(8:35/mi) 134/148bpm [1150b/mi] 96cal 276/436W
3) 1mi - 8:27(8:27/mi) 141/154bpm [1191b/mi] 98cal 274/316W
4) 1mi - 8:31(8:31/mi) 145/160bpm [1235b/mi] 101cal 291/428W
5) 1mi - 8:33(8:33/mi) 144/156bpm [1231b/mi] 99cal 276/332W
6) 1mi - 8:19(8:19/mi) 141/148bpm [1172b/mi] 93cal 276/328W
7) 0.18mi - 1:32(8:32/mi) 157/163bpm [1340b/mi] 20cal 341/403W
8:45 8:35 8:27 8:31 8:33 8:19 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 114 72-132 996 180 106-186 261 83-314 2/4
0.50 4:25 2:14 8:56 138 130-149 1232 183 178-188 299 251-421 10/2
0.75 6:34 2:09 8:36 135 129-139 1162 185 182-188 273 254-286 2/2
1.00 8:44 2:10 8:41 133 131-137 1154 186 182-190 268 260-284 1/2
1.25 10:52 2:08 8:31 133 126-139 1133 185 182-188 274 264-288 2/2
1.50 13:00 2:08 8:34 136 131-139 1165 184 176-188 280 258-296 3/2
1.75 15:09 2:09 8:35 134 128-138 1151 185 182-190 257 225-270 0/8
2.00 17:19 2:10 8:40 134 128-148 1161 185 182-190 293 227-436 9/5
2.25 19:27 2:07 8:30 149 144-154 1265 185 182-188 290 263-316 6/0
2.50 21:32 2:05 8:20 142 136-146 1183 185 182-188 284 274-300 2/2
2.75 23:39 2:08 8:31 139 135-145 1184 184 180-188 271 230-297 2/5
3.00 25:46 2:07 8:26 135 132-138 1139 183 176-186 251 199-295 1/14
3.25 27:51 2:05 8:21 136 131-140 1136 185 182-188 273 243-290 0/6
3.50 30:00 2:09 8:36 144 138-155 1239 184 178-188 312 257-428 11/3
3.75 32:08 2:08 8:31 157 152-160 1336 185 182-188 304 271-349 9/0
4.00 34:17 2:09 8:37 144 142-151 1240 185 180-188 274 260-290 2/2
4.25 36:25 2:08 8:32 147 138-156 1253 185 182-188 291 268-332 5/1
4.50 38:33 2:08 8:33 145 142-149 1239 184 176-188 280 262-302 4/3
4.75 40:41 2:08 8:32 142 136-148 1212 184 180-188 260 239-274 0/6
5.00 42:50 2:09 8:37 142 138-144 1223 183 176-188 271 235-283 2/3
5.25 44:54 2:04 8:16 139 132-147 1150 183 180-188 274 241-328 2/5
5.50 46:57 2:03 8:12 144 140-148 1180 180 176-186 275 246-298 1/8
5.75 49:03 2:06 8:23 138 133-143 1158 183 176-186 276 251-297 2/7
6.00 51:09 2:06 8:22 144 138-148 1205 182 176-186 281 262-312 5/4
6.18 52:40 1:31 8:35 157 146-163 1348 185 182-188 341 305-403 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 8:37
    15 4.3% 8:32
    14 2.4% 8:34
    11 2.0% 8:49

  • Cadence Distribution

    184 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 52:38 8:32
    Walk 0.1 106 0 2 9:30

  • Power Distribution

    280W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.75% More
    800m 4:05 8:14 42.92% More
    1km 5:08 8:15 45.06% More
    Mile 8:18 8:18 48.02% More
    5k 26:15 8:27 51.14% More
    5 miles 42:23 8:29 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.14
    5km 25:25 8:11 52.83
    5M 42:05 8:25 51.85
    10km 52:59 8:32 51.34
    10M 1:27:45 8:47 50.75
    Half 1:56:49 8:55 50.24
    20M 3:02:57 9:09 50.03
    Mara 4:03:34 9:18 50.15
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