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Thu 1st May 2025 at 8:01am by mattbass85

Run > General
  • Time
    42:31
  • Miles
    5.01
  • Min/mi
    8:29
  • Pacing
    97.7%
  • WAVA
    51.78
  • Stride(cm)
    104
  • Cals
    495
  • Watts
    282
  • Cadence
    183
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    1234
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 125/139bpm [1069b/mi] 90cal 281/422W
2) 1mi - 8:25(8:25/mi) 136/155bpm [1144b/mi] 94cal 281/459W
3) 1mi - 8:23(8:23/mi) 149/160bpm [1250b/mi] 100cal 280/344W
4) 1mi - 8:31(8:31/mi) 157/173bpm [1338b/mi] 104cal 289/431W
5) 1mi - 8:34(8:34/mi) 160/168bpm [1371b/mi] 106cal 279/328W
6) 0.01mi - 4(7:01/mi) 156/157bpm [1095b/mi] 1cal 250/257W
8:33 8:25 8:23 8:31 8:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 106 62-121 910 176 118-184 268 95-326 3/5
0.50 4:21 2:12 8:50 127 119-135 1122 179 176-184 302 257-422 9/2
0.75 6:28 2:07 8:27 132 130-136 1116 185 182-188 274 257-283 2/2
1.00 8:33 2:05 8:18 134 131-139 1113 185 180-188 280 274-287 1/2
1.25 10:39 2:06 8:24 134 128-138 1125 184 178-188 281 260-293 1/1
1.50 12:44 2:05 8:21 138 130-142 1151 184 176-186 286 259-306 2/2
1.75 14:50 2:06 8:25 134 128-138 1128 184 178-186 261 238-274 0/9
2.00 16:57 2:07 8:28 138 126-155 1169 184 178-186 298 231-459 10/4
2.25 19:02 2:05 8:20 156 152-160 1301 185 180-186 307 288-344 5/0
2.50 21:06 2:04 8:16 152 149-155 1258 184 176-188 283 267-314 2/2
2.75 23:14 2:08 8:30 148 144-152 1259 183 176-186 271 226-298 2/7
3.00 25:21 2:07 8:27 141 137-147 1191 181 176-186 257 201-306 1/10
3.25 27:26 2:05 8:21 141 136-148 1178 181 176-186 271 241-294 1/6
3.50 29:33 2:07 8:28 153 147-165 1295 182 176-186 312 261-431 12/2
3.75 31:41 2:08 8:33 170 165-173 1453 185 180-188 302 272-356 7/1
4.00 33:52 2:11 8:43 162 150-166 1412 183 180-186 272 252-289 2/2
4.25 36:02 2:10 8:39 162 157-168 1401 185 182-188 286 256-328 6/1
4.50 38:10 2:08 8:32 162 157-167 1383 182 176-186 284 266-319 3/3
4.75 40:17 2:07 8:28 158 149-166 1338 183 180-188 271 248-293 2/7
5.00 42:26 2:09 8:36 158 156-161 1360 181 176-186 274 232-292 1/5
5.01 42:30 4 8:07 156 156-157 1266 178 178-178 250 244-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 8:37
    16 2.5% 8:20

  • Cadence Distribution

    183 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5 42:28 8:29
    Walk 0.1 118 0 2 9:43

  • Power Distribution

    282W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 37.83% More
    800m 4:07 8:17 43.05% More
    1km 5:10 8:18 45.20% More
    Mile 8:20 8:20 48.17% More
    5k 26:06 8:24 51.83% More
    5 miles 42:25 8:29 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.18
    5km 25:37 8:15 52.80
    5M 42:26 8:29 51.79
    10km 53:25 8:36 51.29
    10M 1:28:27 8:51 50.74
    Half 1:57:46 8:59 50.22
    20M 3:04:26 9:13 50.03
    Mara 4:05:33 9:22 50.16
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