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Tue 15th Apr 2025 at 8:03am by mattbass85

Run > General
  • Time
    52:36
  • Miles
    6.17
  • Min/mi
    8:32
  • Pacing
    97.2%
  • WAVA
    51.35
  • Stride(cm)
    104
  • Cals
    602
  • Watts
    286
  • Cadence
    182
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1179
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 124/138bpm [1079b/mi] 92cal 277/426W
2) 1mi - 8:29(8:29/mi) 131/154bpm [1111b/mi] 94cal 283/452W
3) 1mi - 8:25(8:25/mi) 142/156bpm [1196b/mi] 100cal 284/363W
4) 1mi - 8:39(8:39/mi) 144/161bpm [1245b/mi] 101cal 296/448W
5) 1mi - 8:35(8:35/mi) 144/151bpm [1236b/mi] 100cal 280/375W
6) 1mi - 8:16(8:16/mi) 143/152bpm [1181b/mi] 96cal 283/372W
7) 0.17mi - 1:30(8:43/mi) 157/163bpm [1368b/mi] 19cal 354/403W
8:42 8:29 8:25 8:39 8:35 8:16 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 109 68-127 945 179 176-188 268 86-324 3/5
0.50 4:24 2:14 8:56 129 117-138 1152 181 176-186 297 253-426 10/3
0.75 6:33 2:10 8:38 127 122-134 1096 184 176-186 273 254-286 3/2
1.00 8:41 2:08 8:31 130 123-134 1107 185 182-188 272 261-285 3/4
1.25 10:49 2:08 8:32 130 125-138 1110 185 182-188 269 258-286 2/4
1.50 12:56 2:07 8:27 136 132-142 1148 183 178-188 281 258-298 3/3
1.75 15:01 2:05 8:22 126 119-136 1054 182 178-186 259 242-269 0/8
2.00 17:10 2:08 8:34 132 123-154 1131 184 180-194 322 246-452 10/5
2.25 19:19 2:09 8:35 149 141-156 1278 184 180-188 309 265-363 8/2
2.50 21:24 2:06 8:22 141 137-147 1180 182 170-186 281 260-307 2/4
2.75 23:33 2:08 8:34 139 134-145 1190 181 174-186 282 233-331 3/4
3.00 25:35 2:02 8:10 138 134-143 1126 177 174-184 261 208-302 1/10
3.25 27:41 2:06 8:25 135 130-140 1136 181 176-186 266 235-288 1/9
3.50 29:52 2:11 8:43 140 132-155 1220 183 178-186 322 264-448 12/2
3.75 32:04 2:12 8:49 158 154-161 1394 184 180-186 312 279-390 9/1
4.00 34:14 2:10 8:39 143 131-154 1236 181 176-186 283 268-300 4/3
4.25 36:25 2:11 8:43 145 137-150 1263 184 178-188 306 271-375 6/2
4.50 38:34 2:09 8:38 148 144-151 1277 181 174-184 282 256-351 5/4
4.75 40:41 2:07 8:28 141 131-147 1193 180 176-184 262 249-277 1/6
5.00 42:49 2:08 8:33 141 135-143 1205 182 176-186 269 246-291 2/4
5.25 44:53 2:04 8:16 138 134-142 1141 182 178-186 289 258-328 2/6
5.50 46:57 2:04 8:17 143 138-148 1184 180 176-186 267 238-294 1/8
5.75 49:01 2:04 8:14 140 132-145 1153 180 166-186 270 240-304 1/7
6.00 51:05 2:04 8:16 149 143-152 1232 181 176-186 307 278-372 7/4
6.17 52:34 1:29 8:43 157 149-163 1369 182 178-186 354 317-403 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 8:48
    16 2.6% 8:35
    14 4.1% 8:42

  • Cadence Distribution

    182 avge / 194 max Stride Length: 104cm

  • Power Distribution

    286W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.91% More
    800m 4:05 8:12 43.03% More
    1km 5:06 8:13 45.30% More
    Mile 8:15 8:15 48.33% More
    5k 26:20 8:28 51.01% More
    5 miles 42:23 8:29 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.14
    5km 25:25 8:11 52.83
    5M 42:05 8:25 51.85
    10km 53:00 8:32 51.33
    10M 1:27:45 8:47 50.75
    Half 1:56:50 8:55 50.23
    20M 3:02:58 9:09 50.03
    Mara 4:03:36 9:18 50.14
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