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Sat 19th Apr 2025 at 8:26am by mattbass85

Run > General
  • Time
    1:50:49
  • Miles
    13.11
  • Min/mi
    8:27
  • Pacing
    75.1%
  • WAVA
    53.41
  • Stride(cm)
    104
  • Cals
    1359
  • Watts
    284
  • Cadence
    183
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    1293
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 129/143bpm [1107b/mi] 93cal 273/317W
2) 1mi - 8:28(8:28/mi) 141/148bpm [1193b/mi] 103cal 282/347W
3) 1mi - 8:33(8:33/mi) 145/155bpm [1240b/mi] 102cal 284/355W
4) 1mi - 8:34(8:34/mi) 148/158bpm [1267b/mi] 105cal 277/310W
5) 1mi - 8:33(8:33/mi) 153/162bpm [1309b/mi] 106cal 278/336W
6) 1mi - 8:31(8:31/mi) 149/160bpm [1269b/mi] 101cal 271/318W
7) 1mi - 8:28(8:28/mi) 155/160bpm [1312b/mi] 106cal 284/334W
8) 1mi - 8:31(8:31/mi) 152/159bpm [1294b/mi] 102cal 286/365W
9) 1mi - 8:22(8:22/mi) 155/163bpm [1296b/mi] 100cal 294/385W
10) 1mi - 8:19(8:19/mi) 156/165bpm [1298b/mi] 102cal 290/339W
11) 1mi - 8:18(8:18/mi) 168/176bpm [1394b/mi] 110cal 291/346W
12) 1mi - 8:27(8:27/mi) 167/175bpm [1412b/mi] 109cal 283/345W
13) 1mi - 8:18(8:18/mi) 169/175bpm [1402b/mi] 108cal 289/312W
14) 0.11mi - 54(8:25/mi) 172/175bpm [1448b/mi] 12cal 296/325W
8:35 8:28 8:33 8:34 8:33 8:31 8:28 8:31 8:22 8:19 8:18 8:27 8:18 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:43 124 76-135 1081 179 106-184 271 84-315 6/4
1.00 9:23 5:01 +49 10:02 133 107-143 1335 183 178-188 281 247-317 4/5
1.50 13:37 4:14 8:29 140 135-147 1187 185 178-192 284 239-347 9/5
2.00 17:50 4:13 8:27 143 134-148 1208 184 176-192 280 256-300 4/9
2.50 22:18 4:28 +10 8:55 143 134-151 1275 182 176-200 284 256-355 6/7
3.00 26:34 4:16 8:32 146 134-155 1246 183 178-186 288 251-333 7/7
3.50 30:49 4:15 8:30 149 139-158 1267 183 178-190 280 265-294 6/3
4.00 35:08 4:19 8:38 148 144-155 1277 183 178-194 275 257-310 3/5
4.50 39:21 4:14 8:27 152 146-162 1285 181 176-186 281 258-336 5/7
5.00 43:41 4:20 8:40 154 147-158 1334 182 176-186 275 262-292 5/1
5.50 49:35 5:54 +1:40 11:48 153 121-160 1805 179 176-192 274 232-318 5/8
6.00 53:52 4:17 8:33 145 122-151 1240 184 180-186 274 249-306 5/7
6.50 58:05 4:13 8:27 154 148-157 1300 183 176-186 284 251-331 6/3
7.00 1:02:19 4:14 8:28 157 153-160 1330 182 176-190 283 265-334 7/2
7.50 1:06:32 4:13 8:26 152 148-159 1281 184 180-188 282 256-320 5/7
8.00 1:10:50 4:18 8:36 152 146-158 1306 184 176-188 290 240-365 9/9
8.50 1:14:59 4:09 8:18 155 149-163 1286 184 178-188 303 261-385 7/9
9.00 1:19:12 4:13 8:26 154 139-162 1299 182 176-188 286 247-326 7/14
9.50 1:23:21 4:09 8:18 151 137-163 1254 183 178-188 296 252-333 5/11
10.00 1:27:31 4:10 8:20 160 156-165 1333 184 180-188 285 261-339 6/5
10.50 1:31:42 4:11 8:22 169 159-176 1415 185 180-188 299 253-346 17/4
11.00 1:35:49 4:07 8:14 167 160-172 1374 183 180-186 283 251-341 7/7
11.50 1:40:07 4:18 8:36 169 161-175 1453 182 176-188 280 232-337 10/7
12.00 1:44:57 4:50 +41 9:40 166 150-173 1605 184 176-188 293 232-345 8/7
12.50 1:49:09 4:12 8:24 167 163-172 1402 183 176-188 285 257-303 5/10
13.00 1:53:15 4:06 8:12 171 167-175 1402 183 176-186 293 273-312 5/10
13.10 1:54:08 53 8:29 172 171-175 1460 184 182-186 296 277-325 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 8:29

  • Cadence Distribution

    183 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 182 13.1 1:50:47 8:43
    Walk 0.0 106 0 1 8:48
    Pause 2.8 - - 3:20 -

  • Power Distribution

    284W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 37.99% More
    800m 4:04 8:11 43.16% More
    1km 5:05 8:11 45.48% More
    Mile 8:17 8:17 48.19% More
    5k 25:53 8:20 51.89% More
    5 miles 41:57 8:23 52.02% More
    10k 52:17 8:25 52.03% More
    10 miles 1:26:25 8:39 51.54% More
    Half 1:54:06 8:43 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.02
    5km 24:05 7:45 55.75
    5M 39:53 7:59 54.71
    10km 50:13 8:05 54.17
    10M 1:23:10 8:19 53.55
    Half 1:50:44 8:27 53.00
    20M 2:53:24 8:40 52.79
    Mara 3:50:52 8:49 52.91
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