Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 8:05am by mattbass85

Run > General
  • Time
    52:01
  • Miles
    6.17
  • Min/mi
    8:26
  • Pacing
    96.6%
  • WAVA
    51.93
  • Stride(cm)
    104
  • Cals
    603
  • Watts
    284
  • Cadence
    183
  • BPM
    140
  • %MHR
    71.7
  • B/mi
    1179
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 124/138bpm [1087b/mi] 92cal 277/417W
2) 1mi - 8:33(8:33/mi) 128/149bpm [1095b/mi] 93cal 276/452W
3) 1mi - 8:20(8:20/mi) 140/154bpm [1167b/mi] 98cal 280/344W
4) 1mi - 8:27(8:27/mi) 146/164bpm [1234b/mi] 101cal 293/430W
5) 1mi - 8:19(8:19/mi) 150/159bpm [1247b/mi] 102cal 283/348W
6) 1mi - 8:05(8:05/mi) 149/155bpm [1203b/mi] 97cal 285/341W
7) 0.17mi - 1:30(8:43/mi) 159/166bpm [1386b/mi] 20cal 341/395W
8:46 8:33 8:20 8:27 8:19 8:05 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 107 66-126 924 181 106-196 264 79-322 2/5
0.50 4:24 2:15 9:00 131 122-138 1178 181 176-186 300 252-417 10/2
0.75 6:35 2:10 8:42 128 123-131 1113 185 182-188 270 251-281 2/2
1.00 8:46 2:11 8:43 129 123-132 1124 183 170-188 271 240-285 1/2
1.25 10:58 2:12 8:50 124 119-130 1095 183 174-186 260 240-287 1/1
1.50 13:05 2:07 8:26 132 127-135 1114 185 182-188 283 263-303 3/1
1.75 15:12 2:07 8:30 124 119-130 1053 182 178-188 253 244-267 0/8
2.00 17:19 2:07 8:28 131 122-149 1109 183 178-188 309 243-452 4/5
2.25 19:24 2:05 8:21 148 144-154 1236 185 178-188 305 279-340 9/0
2.50 21:29 2:04 8:17 141 134-147 1168 184 176-190 284 269-303 3/2
2.75 23:36 2:07 8:29 137 127-144 1162 184 178-188 273 237-289 1/2
3.00 25:39 2:03 8:14 136 126-140 1119 179 176-184 256 198-308 1/14
3.25 27:45 2:05 8:22 134 129-139 1121 182 176-186 265 228-291 0/7
3.50 29:52 2:07 8:29 142 132-155 1205 184 178-188 311 272-430 5/2
3.75 31:59 2:07 8:27 160 155-164 1351 185 182-188 317 283-397 13/0
4.00 34:06 2:08 8:31 147 141-157 1253 183 178-188 279 269-286 2/2
4.25 36:12 2:06 8:24 152 143-159 1276 183 176-188 298 269-348 5/2
4.50 38:19 2:07 8:27 150 145-157 1268 183 176-186 285 262-312 3/2
4.75 40:21 2:02 8:08 148 144-152 1203 184 180-186 269 253-289 1/7
5.00 42:25 2:04 8:17 148 146-151 1225 182 176-188 281 241-297 2/3
5.25 44:26 2:01 8:04 148 144-150 1193 181 178-186 293 251-341 2/6
5.50 46:24 1:57 7:50 152 148-154 1190 179 176-186 282 253-305 1/9
5.75 48:26 2:02 8:08 145 141-150 1179 183 178-186 273 250-286 0/5
6.00 50:30 2:04 8:17 152 148-155 1258 183 178-188 291 274-329 6/4
6.17 52:00 1:30 8:47 159 153-166 1398 184 176-188 341 307-395 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:32
    15 2.4% 8:25
    15 4.3% 8:42
    11 1.9% 8:53

  • Cadence Distribution

    183 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 51:59 8:26
    Walk 0.0 106 0 1 8:18

  • Power Distribution

    284W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.49% More
    800m 3:56 7:55 44.58% More
    1km 4:57 7:58 46.71% More
    Mile 8:03 8:03 49.52% More
    5k 25:42 8:16 52.24% More
    5 miles 41:39 8:20 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.71
    5km 25:08 8:05 53.43
    5M 41:37 8:19 52.43
    10km 52:24 8:26 51.91
    10M 1:26:47 8:41 51.32
    Half 1:55:33 8:49 50.79
    20M 3:00:56 9:03 50.59
    Mara 4:00:54 9:12 50.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here