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Fri 2nd May 2025 at 6:42pm by SiH72

Walk > General
  • Time
    39:07
  • Miles
    1.76
  • Min/mi
    22:14
  • Stride(cm)
    61
  • Cals
    213
  • Cadence
    118
  • BPM
    106
  • %MHR
    56.5
  • B/mi
    2359
  • Asc(m)
    167
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 97/128bpm [1291b/km] 74cal 51/116rpm
2) 1km - 15:27(15:27/km) 118/168bpm [1824b/km] 94cal 57/122rpm
3) 0.83km - 10:21(12:32/km) 100/107bpm [1254b/km] 45cal 54/62rpm
13:19 15:27 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 76 65-87 1648 118 102-130 3/1
0.13 2:37 1:16 20:18 88 82-93 1786 113 100-232 11/0
0.19 3:51 1:14 19:42 93 89-95 1833 115 110-232 6/0
0.25 5:06 1:14 19:50 97 95-100 1924 114 112-114 8/0
0.31 6:19 1:13 19:31 101 98-103 1972 121 108-206 8/0
0.38 7:36 1:17 20:37 99 98-100 2041 111 106-114 7/0
0.44 8:57 1:21 21:30 93 91-98 2000 110 106-114 10/0
0.50 10:24 1:27 23:11 95 90-103 2203 107 94-118 10/0
0.56 11:56 1:32 24:33 104 94-124 2554 108 100-112 13/0
0.63 13:24 1:28 23:35 125 123-128 2948 115 106-230 18/0
0.69 14:50 1:25 22:45 125 123-128 2844 125 106-238 20/0
0.75 16:29 1:39 26:32 133 124-137 3529 127 110-242 19/0
0.81 17:53 1:24 22:28 137 136-139 3079 117 110-120 19/0
0.88 23:10 5:16 +3:46 1:24:24 157 88-168 13250 150 112-244 16/7
0.94 24:48 1:38 26:09 104 88-108 2720 123 106-134 1/16
1.00 26:18 1:30 24:00 105 102-108 2519 119 114-126 0/17
1.06 27:49 1:31 24:16 105 101-108 2547 122 114-128 0/18
1.13 29:19 1:30 23:53 103 99-107 2460 123 114-136 0/19
1.19 30:54 1:35 25:26 107 101-111 2721 127 114-154 1/15
1.25 32:39 1:45 28:05 104 99-111 2920 116 100-124 0/13
1.31 33:51 1:12 19:15 99 98-100 1907 119 112-124 0/11
1.38 35:20 1:28 23:31 99 93-104 2329 115 98-124 0/11
1.44 36:30 1:11 18:52 100 97-102 1887 117 114-124 0/7
1.50 37:39 1:08 18:14 101 100-102 1841 116 114-118 0/8
1.56 38:45 1:06 17:36 100 99-101 1760 118 116-118 0/7
1.63 39:52 1:07 18:00 101 100-102 1818 116 114-118 0/6
1.69 41:12 1:20 21:15 98 96-100 2083 114 110-122 0/8
1.75 42:45 1:33 24:48 101 96-107 2505 110 88-120 3/2
1.76 42:53 8 23:10 98 98-99 2271 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 12.6% 22:08

  • Cadence Distribution

    118 avge / 244 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:53 19:53 More
    1km 13:06 21:05 More
    Mile 26:11 26:11 More
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