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Fri 2nd May 2025 at 5:24pm by Rasser (The Great Dane)

Walk > General
  • Time
    46:07
  • Miles
    2.19
  • Min/mi
    21:03
  • Stride(cm)
    70
  • Cals
    244
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    2191
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:44(13:44/km) 103/117bpm [1415b/km] 71cal 51/58rpm 4.37/5.58kmph
2) 1km - 12:46(12:46/km) 108/118bpm [1379b/km] 71cal 54/61rpm 4.7/5.95kmph
3) 1km - 13:24(13:24/km) 102/117bpm [1366b/km] 63cal 52/124rpm 4.48/9.21kmph
4) 0.52km - 6:13(11:57/km) 101/108bpm [1208b/km] 39cal 53/57rpm 5.02/5.71kmph
13:44 12:46 13:24 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 88 79-94 2082 108 104-112 3/4
0.13 2:57 1:28 23:35 96 83-105 2264 107 100-114 4/4
0.19 4:10 1:13 19:29 98 93-103 1909 107 102-110 2/6
0.25 5:39 1:29 23:40 110 103-117 2603 106 100-114 4/5
0.31 7:14 1:35 25:16 111 104-117 2804 106 96-114 1/7
0.38 8:51 1:37 25:54 108 104-113 2798 102 92-110 9/1
0.44 10:10 1:19 21:05 105 99-111 2215 109 102-116 5/4
0.50 11:25 1:15 20:01 100 97-104 2002 110 108-114 1/8
0.56 12:36 1:11 18:57 103 97-108 1951 112 108-116 0/12
0.63 13:48 1:12 19:07 107 99-112 2045 110 102-114 1/9
0.69 15:04 1:16 20:16 106 103-112 2149 112 106-122 3/4
0.75 16:19 1:15 19:58 106 100-113 2117 111 108-114 2/8
0.81 17:26 1:07 17:57 110 107-113 1974 111 110-114 3/2
0.88 18:32 1:06 17:33 109 104-110 1913 110 108-114 3/2
0.94 19:59 1:27 23:18 105 101-110 2447 110 106-114 3/3
1.00 21:09 1:10 18:34 109 106-112 2024 109 106-110 3/3
1.06 22:21 1:13 19:24 107 104-110 2076 109 108-110 2/3
1.13 23:39 1:17 20:35 107 104-111 2203 108 100-112 9/2
1.19 24:57 1:18 20:55 111 105-118 2322 105 100-112 9/0
1.25 26:37 1:40 26:35 113 110-117 3005 106 102-116 10/1
1.31 28:01 1:24 22:25 112 106-117 2512 132 98-248 1/18
1.38 29:26 1:26 22:48 106 100-112 2417 109 96-128 8/3
1.44 30:42 1:15 20:02 103 89-110 2064 114 94-128 3/9
1.50 31:56 1:14 19:49 99 89-104 1961 110 102-118 4/6
1.56 33:35 1:39 26:18 97 92-103 2551 103 94-118 13/1
1.63 34:47 1:13 19:21 100 93-107 1935 111 104-118 5/8
1.69 35:59 1:12 19:14 102 97-106 1962 112 108-116 1/8
1.75 37:19 1:20 21:15 99 95-105 2105 107 98-112 2/3
1.81 38:42 1:23 22:15 104 100-107 2315 109 100-112 2/6
1.88 40:04 1:21 21:42 101 97-105 2191 105 102-110 7/7
1.94 41:24 1:20 21:24 102 98-106 2183 106 98-110 5/3
2.00 42:41 1:17 20:37 101 97-104 2083 106 102-110 6/1
2.06 43:47 1:06 17:29 103 98-108 1801 108 104-110 9/0
2.13 44:55 1:08 18:16 99 95-103 1808 110 104-112 4/1
2.19 46:07 1:12 19:14 97 95-100 1866 107 106-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.6% 24:51
    21 4.6% 19:19
    13 11.6% 26:58

  • Cadence Distribution

    109 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:30 19:06 More
    1km 11:55 19:11 More
    Mile 20:26 20:26 More
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