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Fri 2nd May 2025 at 1:50pm by Speedy Gongoozler

Walk > General
  • Time
    2:05:09
  • Miles
    4.25
  • Min/mi
    29:27
  • Stride(cm)
    52
  • Cals
    605
  • Cadence
    105
  • BPM
    80
  • B/mi
    2370
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 31:38(31:38/mi) 80/123bpm [2530b/mi] 152cal 26/78rpm 1.9/3.67mph
2) 1mi - 33:02(33:02/mi) 75/105bpm [2478b/mi] 146cal 20/75rpm 1.82/7.51mph
3) 1mi - 35:58(35:58/mi) 78/107bpm [2806b/mi] 147cal 19/76rpm 1.67/4.63mph
4) 1mi - 19:20(19:20/mi) 84/100bpm [1624b/mi] 127cal 49/59rpm 3.1/4.09mph
5) 0.25mi - 5:11(20:40/mi) 88/99bpm [1818b/mi] 33cal 42/57rpm 2.9/5.03mph
31:38 33:02 35:58 19:20 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:18 83 75-92 1684 106 94-112 7/7
0.25 5:42 3:10 25:18 78 67-86 1974 106 100-112 6/5
0.38 9:40 3:58 31:46 88 74-117 2796 105 86-154 4/5
0.50 12:07 2:27 19:37 81 74-88 1589 103 92-108 5/7
0.63 14:51 2:43 21:47 79 73-85 1721 104 88-108 9/6
0.75 17:44 2:53 23:07 76 70-85 1757 102 92-108 6/4
0.88 27:03 9:18 1:14:28 76 56-111 5659 102 80-156 3/8
1.00 31:36 4:34 36:30 87 66-122 3175 98 80-156 4/11
1.13 35:45 4:09 33:09 77 59-105 2552 97 82-148 9/3
1.25 43:14 7:29 59:50 76 68-99 4547 87 82-92 4/6
1.38 46:23 3:09 25:14 77 70-87 1943 102 84-110 6/5
1.50 55:21 8:58 1:11:47 71 53-93 5096 121 88-150 9/11
1.63 57:46 2:25 19:19 82 74-93 1583 106 98-110 7/7
1.75 1:00:02 2:16 18:06 78 74-85 1411 106 102-108 7/3
1.88 1:02:18 2:16 18:10 81 76-87 1471 107 104-108 4/3
2.00 1:04:39 2:21 18:50 81 76-84 1525 105 100-108 4/0
2.13 1:07:04 2:25 19:17 84 79-92 1620 103 100-106 9/3
2.25 1:09:28 2:24 19:13 89 82-105 1711 104 100-108 7/6
2.38 1:11:51 2:23 19:04 95 84-103 1811 104 100-106 6/6
2.50 1:14:17 2:26 19:26 85 80-90 1652 103 98-108 7/9
2.63 1:16:36 2:19 18:35 84 76-94 1561 107 98-112 4/11
2.75 1:20:57 4:21 34:45 81 65-103 2815 111 92-152 9/9
2.88 1:31:45 10:48 1:26:23 72 63-95 6220 - 10/16
3.00 1:40:36 8:52 1:10:53 77 66-94 5458 104 104-104 9/17
3.13 1:42:59 2:23 19:04 84 76-97 1602 107 100-114 4/7
3.25 1:45:17 2:18 18:25 79 74-86 1455 106 102-110 8/1
3.38 1:47:34 2:17 18:12 82 76-88 1493 107 102-110 17/5
3.50 1:50:04 2:30 20:04 84 77-95 1685 105 102-110 12/5
3.63 1:52:19 2:14 17:55 82 76-91 1469 103 100-110 7/7
3.75 1:54:40 2:22 18:53 85 77-92 1605 102 96-108 5/6
3.88 1:57:42 3:02 24:14 83 75-90 2011 103 96-108 5/9
4.00 1:59:58 2:15 18:03 92 81-99 1661 109 102-118 10/6
4.13 2:02:06 2:08 17:08 87 80-95 1490 110 102-114 6/3
4.25 2:05:00 2:54 23:12 89 80-99 2064 108 104-112 7/9
4.25 2:05:10 10 2:04:54 97 96-99 12115 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 19:23
    12 2.1% 35:31
    10 5.6% 23:33

  • Cadence Distribution

    105 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:58 18:02 More
    1km 11:23 18:20 More
    Mile 18:39 18:39 More
    5k 1:27:54 28:18 More
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