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Fri 2nd May 2025 at 1:45pm by There We Are Then

Walk > General

  • Time
    53:07
  • Miles
    1.63
  • Min/mi
    32:35
  • Stride(cm)
    47
  • Cals
    206
  • Cadence
    106
  • BPM
    72
  • %MHR
    42
  • B/mi
    2339
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:33(34:33/mi) 73/98bpm [2522b/mi] 140cal 28/103rpm 1.74/4.22mph
2) 0.63mi - 18:34(29:21/mi) 67/81bpm [1966b/mi] 66cal 27/106rpm 2.04/6.7mph
34:33 18:34

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:58 5:58 1:35:30 67 58-83 6399 104 94-112 104/51
0.13 8:17 2:19 37:05 65 56-72 2411 108 102-118 9/3
0.19 9:41 1:23 22:14 68 66-71 1512 105 102-106 4/12
0.25 11:41 2:01 32:09 74 70-77 2379 102 98-106 4/6
0.31 15:47 4:06 1:05:36 83 70-94 5445 127 88-206 6/6
0.38 17:25 1:37 25:57 75 63-81 1947 110 96-204 6/1
0.44 19:58 2:33 40:52 70 64-77 2861 118 94-192 9/4
0.50 21:31 1:33 24:46 72 70-74 1783 96 88-104 7/6
0.56 23:07 1:36 25:43 74 64-81 1903 100 94-108 3/11
0.63 24:55 1:47 28:38 74 65-80 2119 97 84-128 15/9
0.69 26:22 1:28 23:25 69 60-77 1616 100 96-102 13/2
0.75 29:00 2:37 41:54 83 68-98 3478 119 84-190 11/14
0.81 30:28 1:29 23:43 81 76-87 1921 103 98-108 4/2
0.88 31:51 1:22 21:53 74 72-78 1620 99 96-102 11/0
0.94 33:13 1:22 21:59 76 72-80 1670 103 102-106 5/7
1.00 34:33 1:20 21:15 75 71-78 1594 103 96-106 8/6
1.06 36:13 1:40 26:48 71 66-77 1903 111 100-212 3/2
1.13 37:45 1:32 24:33 72 68-75 1767 103 100-106 4/9
1.19 39:14 1:28 23:35 71 65-74 1675 101 94-110 3/5
1.25 40:39 1:25 22:40 73 70-75 1655 112 98-210 4/3
1.31 42:22 1:44 27:39 70 68-73 1935 102 100-104 7/4
1.38 43:45 1:22 21:57 66 63-69 1449 105 102-110 2/12
1.44 45:05 1:21 21:33 61 59-63 1315 103 96-108 8/5
1.50 47:03 1:58 31:25 70 62-81 2199 99 94-102 3/9
1.56 49:43 2:40 42:33 66 59-71 2809 101 92-112 3/9
1.63 51:31 1:49 28:57 60 58-62 1737 95 86-100 8/8
1.63 53:07 1:36 3:31:35 59 53-62 12483 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    21 18.7% 26:18
  • Cadence Distribution

    106 avge / 212 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:29 More
    800m 11:24 22:56 More
    1km 14:30 23:19 More
    Mile 25:02 25:02 More

Bespoke Fields

race 10k
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