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Fri 2nd May 2025 at 3:34pm by Designer023

Bike > General
  • Time
    20:13
  • Miles
    4.50
  • Mph
    13.4
  • Cals
    151
  • BPM
    103
  • %MHR
    56.6
  • B/mi
    463
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:45(4:45/mi) 102/123bpm [484b/mi] 109cal
2) 1.4mi - 5:29(3:55/mi) 107/119bpm [420b/mi] 42cal
14:45 5:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.67 87 82-91 540 8/1
0.25 1:33 46 9.72 99 94-106 611 3/0
0.38 2:17 45 10.10 106 97-111 630 4/0
0.50 2:52 35 12.91 96 94-97 446 2/0
0.63 3:20 27 16.43 101 98-108 369 0/2
0.75 4:00 41 11.04 106 104-108 576 0/3
0.88 4:41 40 11.15 102 98-104 549 10/0
1.00 5:18 37 12.22 97 94-104 476 2/0
1.13 5:46 29 15.68 102 101-103 390 1/2
1.25 6:11 24 18.44 103 99-105 335 6/0
1.38 6:38 27 16.41 101 100-104 369 0/3
1.50 7:03 25 17.93 103 98-105 345 2/2
1.63 7:30 27 16.89 103 101-105 366 1/3
1.75 8:06 36 12.60 100 98-101 476 2/5
1.88 8:40 34 13.08 94 92-97 431 0/2
2.00 9:11 31 14.41 103 95-108 429 1/4
2.13 9:47 36 12.63 106 104-109 503 7/0
2.25 10:24 38 11.98 103 99-107 516 2/1
2.38 11:01 36 12.35 108 99-114 525 5/0
2.50 11:37 36 12.63 122 117-123 580 6/0
2.63 12:15 38 11.81 112 99-122 569 7/0
2.75 12:51 37 12.25 100 98-102 490 5/0
2.88 13:37 45 9.91 100 99-104 605 3/0
3.00 14:18 41 11.02 105 102-107 571 2/0
3.13 14:48 30 14.87 98 96-102 395 2/0
3.25 15:15 27 16.70 108 103-112 388 0/7
3.38 15:38 24 18.98 116 112-119 367 3/0
3.50 16:03 25 18.14 116 115-116 384 3/1
3.63 16:29 26 17.32 117 116-118 405 0/6
3.75 16:57 28 16.36 116 113-117 426 0/4
3.88 17:23 26 17.16 111 106-115 388 0/8
4.00 17:47 24 18.62 104 101-105 335 0/4
4.13 18:19 32 14.18 103 101-105 436 3/2
4.25 18:52 33 13.69 106 96-115 465 1/2
4.38 19:26 34 13.22 94 93-97 427 3/0
4.50 20:06 40 11.14 101 92-113 544 0/4
4.50 20:13 7 1.84 113 112-113 3679 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.7% 12.1
    19 3.3% 9.9
    13 3.4% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:40 3:22 More
    1km 2:07 3:25 More
    Mile 3:27 3:27 More
    5k 12:55 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:08 4:43
    20km 59:20 4:46
    15 miles 1:12:26 4:50
    20 miles 1:38:16 4:55
    40km 2:03:43 4:59
    25 miles 2:04:29 4:59
    42km 2:10:17 5:00
    50 miles 4:19:33 5:11
    56 miles 4:52:40 5:14
    100 miles 9:01:08 5:25
    112 miles 10:10:12 5:27
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