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Wed 23rd Apr 2025 at 12:24pm by BromleyReedy

Run > Treadmill
  • Time
    38:41
  • Miles
    4.49
  • Min/mi
    8:37
  • Pacing
    94.9%
  • WAVA
    56.01
  • Stride(cm)
    116
  • Cals
    424
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1374
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:04(9:04/mi) 140/159bpm [1269b/mi] 85cal 80/82rpm 6.62/0mph
2) 1mi - 8:34(8:34/mi) 159/167bpm [1363b/mi] 91cal 80/83rpm 7/0mph
3) 1mi - 8:27(8:27/mi) 166/179bpm [1403b/mi] 98cal 81/84rpm 7.1/0mph
4) 1mi - 8:26(8:26/mi) 168/178bpm [1417b/mi] 100cal 81/84rpm 7.11/0mph
5) 0.49mi - 4:10(8:27/mi) 170/183bpm [1436b/mi] 50cal 81/84rpm 7.1/0mph
9:04 8:34 8:27 8:26 4:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 117 104-132 1187 157 154-160
0.25 2:24 1:08 9:01 136 133-137 1226 158 156-160
0.38 3:38 1:14 9:55 134 129-139 1328 159 156-160
0.50 4:43 1:05 8:44 144 142-146 1257 161 158-162
0.63 5:48 1:04 8:32 147 145-150 1255 160 158-160
0.75 6:53 1:06 8:48 152 148-156 1337 159 156-162
0.88 7:58 1:04 8:33 151 147-159 1292 161 160-164
1.00 9:03 1:05 8:39 150 146-153 1297 161 158-162
1.13 10:08 1:06 8:45 155 153-160 1356 162 158-164
1.25 11:13 1:05 8:36 156 153-162 1342 162 158-164
1.38 12:17 1:04 8:34 160 155-164 1370 161 158-162
1.50 13:21 1:04 8:35 164 162-166 1407 161 158-164
1.63 14:25 1:04 8:33 160 157-162 1368 162 160-166
1.75 15:30 1:04 8:34 157 154-159 1344 161 152-162
1.88 16:34 1:04 8:33 157 153-162 1344 161 160-164
2.00 17:38 1:04 8:34 163 161-165 1397 163 160-166
2.13 18:43 1:05 8:37 161 160-162 1388 160 158-162
2.25 19:47 1:04 8:34 162 160-164 1389 161 160-162
2.38 20:50 1:03 8:26 163 161-165 1375 163 160-166
2.50 21:53 1:03 8:24 166 164-167 1394 162 160-164
2.63 22:56 1:02 8:19 167 166-170 1390 164 162-166
2.75 23:58 1:03 8:22 171 170-172 1432 163 160-168
2.88 25:01 1:03 8:23 174 172-177 1459 162 160-166
3.00 26:05 1:04 8:30 170 167-172 1445 162 158-164
3.13 27:08 1:03 8:23 163 159-168 1365 164 162-166
3.25 28:11 1:04 8:28 167 164-171 1415 163 160-164
3.38 29:14 1:03 8:21 168 166-171 1403 164 162-166
3.50 30:17 1:03 8:25 169 163-173 1423 162 154-166
3.63 31:21 1:04 8:29 171 164-178 1449 162 160-164
3.75 32:24 1:03 8:24 169 168-171 1420 163 162-164
3.88 33:28 1:04 8:31 171 167-174 1457 162 160-168
4.00 34:31 1:03 8:27 170 168-171 1436 164 162-166
4.13 35:35 1:04 8:31 169 165-172 1440 161 158-164
4.25 36:38 1:03 8:22 170 166-173 1421 164 158-166
4.38 37:41 1:03 8:27 171 170-173 1446 162 160-166
4.49 38:41 1:00 8:31 174 169-183 1482 162 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4.5 38:38 8:36
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.34% More
    800m 4:09 8:22 47.43% More
    1km 5:12 8:23 49.81% More
    Mile 8:24 8:24 53.18% More
    5k 26:19 8:28 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.84
    5km 25:20 8:09 58.59
    5M 43:47 8:45 55.28
    10km 56:12 9:03 53.77
    10M 1:37:09 9:43 51.08
    Half 2:12:32 10:07 49.41
    20M 3:35:35 10:47 47.51
    Mara 4:54:06 11:14 46.56
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