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Fri 18th Apr 2025 at 10:11am by BromleyReedy

Run > General
  • Time
    38:02
  • Miles
    4.16
  • Min/mi
    9:09
  • Pacing
    80.2%
  • WAVA
    52.58
  • Stride(cm)
    110
  • Cals
    420
  • Cadence
    160
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 150/172bpm [1445b/mi] 98cal 79/83rpm 6.23/0mph
2) 1mi - 8:42(8:42/mi) 163/169bpm [1418b/mi] 98cal 81/83rpm 6.9/0mph
3) 1mi - 8:27(8:27/mi) 164/176bpm [1387b/mi] 95cal 80/84rpm 7.09/0mph
4) 1mi - 9:51(9:51/mi) 165/174bpm [1626b/mi] 114cal 80/84rpm 6.09/0mph
5) 0.16mi - 1:23(8:45/mi) 165/175bpm [1444b/mi] 15cal 80/82rpm 6.86/0mph
9:38 8:42 8:27 9:51 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 129 107-142 1300 156 154-158
0.25 2:22 1:07 8:55 142 138-145 1266 158 156-160
0.38 3:28 1:06 8:46 155 145-163 1358 159 156-160
0.50 5:09 1:40 13:23 153 136-169 2048 155 116-160
0.63 6:17 1:08 9:04 151 140-158 1369 159 156-162
0.75 7:23 1:06 8:51 154 151-156 1363 162 160-164
0.88 8:30 1:07 8:55 157 153-168 1401 161 160-164
1.00 9:38 1:09 9:08 164 159-171 1499 160 156-164
1.13 10:44 1:06 8:48 163 158-167 1434 161 158-166
1.25 11:50 1:06 8:45 166 162-168 1452 162 160-162
1.38 12:56 1:06 8:44 166 162-168 1450 162 160-164
1.50 14:00 1:04 8:36 161 157-165 1384 163 162-164
1.63 15:08 1:08 9:01 163 160-167 1470 160 156-164
1.75 16:13 1:06 8:45 163 159-167 1427 161 158-162
1.88 17:17 1:03 8:26 161 158-162 1357 161 156-164
2.00 18:21 1:04 8:32 162 159-165 1383 162 160-164
2.13 19:26 1:05 8:44 163 157-169 1423 159 154-162
2.25 20:29 1:03 8:27 162 161-164 1368 162 160-164
2.38 21:31 1:02 8:14 163 160-166 1341 163 160-164
2.50 22:32 1:01 8:10 162 160-164 1323 162 160-164
2.63 23:40 1:07 8:58 163 159-166 1462 159 150-162
2.75 24:42 1:02 8:17 164 161-167 1359 162 160-164
2.88 25:46 1:04 8:30 166 165-168 1412 161 158-166
3.00 26:48 1:03 8:20 169 163-175 1409 162 160-168
3.13 27:51 1:03 8:23 170 168-172 1425 162 158-168
3.25 28:50 59 7:50 171 168-174 1341 164 162-166
3.38 29:51 1:01 8:07 171 168-174 1388 162 160-166
3.50 31:35 1:45 13:57 165 158-171 2301 155 116-164
3.63 32:54 1:19 10:32 162 152-168 1705 158 152-162
3.75 34:29 1:35 12:37 167 165-168 2106 160 158-162
3.88 35:37 1:08 9:04 157 150-162 1423 157 116-162
4.00 36:39 1:03 8:21 157 152-162 1310 162 160-164
4.13 37:45 1:06 8:47 167 160-174 1466 160 156-164
4.16 38:02 17 8:32 160 159-161 1366 159 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 4.1 37:31 9:03
    Walk 0.5 116 0 13 18:18
    Still 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.22% More
    800m 4:04 8:10 48.54% More
    1km 5:06 8:13 50.76% More
    Mile 8:19 8:19 53.71% More
    5k 27:18 8:47 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.45
    5km 27:11 8:45 54.60
    5M 47:00 9:24 51.50
    10km 1:00:20 9:43 50.09
    10M 1:44:17 10:26 47.58
    Half 2:22:15 10:52 46.03
    20M 3:51:25 11:34 44.26
    Mara 5:15:41 12:03 43.38
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