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Fri 2nd May 2025 at 8:03am by There We Are Then

Walk > General
  • Time
    1:02:37
  • Miles
    3.09
  • Min/mi
    20:16
  • Stride(cm)
    72
  • Cals
    326
  • Cadence
    110
  • BPM
    60
  • %MHR
    34.9
  • B/mi
    1209
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 58/73bpm [1165b/mi] 103cal 49/65rpm 2.99/4.15mph
2) 1mi - 19:47(19:47/mi) 61/72bpm [1207b/mi] 109cal 48/65rpm 3.03/4.13mph
3) 1mi - 20:29(20:29/mi) 60/73bpm [1229b/mi] 112cal 51/60rpm 2.93/3.95mph
4) 0.09mi - 2:15(24:22/mi) 55/63bpm [1340b/mi] 2cal 48/79rpm 2.46/3.51mph
20:06 19:47 20:29 2:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 58 52-65 1152 110 108-114 48/0
0.25 4:46 2:17 18:17 59 53-66 1079 112 110-114 4/14
0.38 7:07 2:21 18:48 61 57-67 1146 111 108-114 20/9
0.50 9:33 2:26 19:27 59 53-64 1148 109 106-116 10/15
0.63 11:57 2:24 19:09 55 50-60 1053 107 96-112 9/20
0.75 15:57 4:01 32:07 57 46-64 1831 113 80-128 9/8
0.88 18:07 2:09 17:15 52 44-69 897 119 114-130 8/12
1.00 20:06 1:59 15:53 63 58-72 1000 120 118-124 16/6
1.13 22:15 2:09 17:10 60 57-63 1030 115 112-118 8/14
1.25 24:23 2:08 17:06 59 55-64 1009 114 110-116 5/6
1.38 26:28 2:05 16:40 61 55-67 1017 117 112-124 6/16
1.50 29:37 3:09 25:14 59 52-66 1489 113 104-118 8/3
1.63 31:47 2:10 17:22 60 54-64 1042 114 110-118 9/8
1.75 34:12 2:25 19:19 59 53-67 1140 112 108-116 8/11
1.88 36:39 2:27 19:32 62 55-67 1211 112 108-118 9/6
2.00 39:52 3:13 25:46 68 58-72 1752 113 86-126 16/6
2.13 42:01 2:09 17:13 67 62-72 1154 111 98-120 9/2
2.25 44:48 2:47 22:16 62 55-69 1381 100 94-106 11/3
2.38 47:23 2:35 20:39 61 56-69 1259 103 88-112 12/3
2.50 50:03 2:40 21:20 58 52-66 1237 105 92-120 5/12
2.63 52:42 2:39 21:12 59 56-64 1250 108 92-118 16/9
2.75 55:14 2:32 20:16 60 57-63 1216 108 104-112 9/6
2.88 57:46 2:32 20:19 56 51-65 1138 108 104-112 11/11
3.00 1:00:22 2:36 20:46 59 53-63 1225 110 108-114 6/15
3.09 1:02:38 2:16 24:30 56 50-63 1372 100 84-118 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 72 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.8% 20:57
    15 8.7% 16:31
    12 7.2% 21:54
    11 10.0% 24:34

  • Cadence Distribution

    110 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:11 16:28 More
    1km 10:22 16:41 More
    Mile 18:11 18:11 More

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