Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd May 2025 at 7:39am by Binoculars

Run > General
  • Time
    54:48
  • Miles
    7.56
  • Min/mi
    7:15
  • Pacing
    75.9%
  • WAVA
    62.76
  • Stride(cm)
    124
  • Cals
    751
  • Cadence
    179
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1163
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 132/144bpm [1048b/mi] 60cal
2) 0.53mi - 4:11(7:50/mi) 146/157bpm [1143b/mi] 54cal
3) 0.62mi - 3:58(6:23/mi) 159/168bpm [1014b/mi] 58cal
4) 0.62mi - 4:05(6:34/mi) 170/176bpm [1116b/mi] 63cal
5) 0.31mi - 2:18(7:24/mi) 171/177bpm [1266b/mi] 31cal
6) 0.62mi - 3:54(6:16/mi) 165/171bpm [1034b/mi] 59cal
7) 0.62mi - 4:02(6:29/mi) 173/177bpm [1121b/mi] 64cal
8) 0.02mi - 10(9:03/mi) 176/177bpm [1593b/mi] 2cal
9) 1mi - 7:50(7:50/mi) 165/177bpm [1293b/mi] 103cal
10) 0.85mi - 6:27(7:37/mi) 159/165bpm [1212b/mi] 82cal
11) 0.39mi - 2:41(6:54/mi) 164/167bpm [1133b/mi] 38cal
12) 1mi - 7:46(7:46/mi) 164/174bpm [1273b/mi] 103cal
13) 0.35mi - 2:33(7:11/mi) 163/167bpm [1170b/mi] 34cal
4:56 4:11 3:58 4:05 2:18 3:54 4:02 10 7:50 6:27 2:41 7:46 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:48 5:48 +3 9:20 132 84-144 1232 168 0-182 9/8
1.15 11:00 5:12 +3 9:48 146 133-157 1431 170 0-204 5/5
1.77 14:57 3:57 6:23 159 147-168 1015 179 178-180 7/7
2.39 19:01 4:04 6:34 170 164-176 1116 179 178-180 5/5
2.70 21:19 2:18 7:25 171 163-177 1267 179 178-182 2/2
3.32 25:13 3:54 6:16 165 158-171 1034 179 178-180 5/6
3.94 29:14 4:01 6:28 173 169-177 1120 179 178-180 6/5
3.96 29:22 8 9:26 176 175-177 1660 143 90-178 1/0
4.96 37:12 7:50 7:50 165 158-177 1293 176 0-182 13/15
5.80 43:39 6:26 7:36 159 154-165 1209 179 176-184 9/7
6.19 46:19 2:40 6:55 164 159-167 1134 179 176-182 4/4
7.19 54:04 7:45 7:46 164 159-174 1274 179 172-182 14/8
7.54 56:36 2:32 +1 7:12 163 157-167 1173 179 178-180 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 178 7.5 54:39 7:30
    Walk 0.2 90 0 6 9:12
    Still 0.1 - - 5 -
    Pause 3.2 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.92% More
    800m 3:02 6:07 59.94% More
    1km 3:48 6:06 63.17% More
    Mile 6:16 6:16 65.76% More
    5k 20:43 6:40 66.75% More
    5 miles 34:59 7:00 64.29% More
    10k 44:19 7:08 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.22
    5km 21:21 6:52 64.79
    5M 35:21 7:04 63.64
    10km 44:31 7:10 63.02
    10M 1:13:43 7:22 62.37
    Half 1:38:09 7:30 61.76
    20M 2:33:41 7:41 61.57
    Mara 3:24:37 7:49 61.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here