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Fri 2nd May 2025 at 7:09am by BarneyS

Run > General
  • Time
    44:39
  • Miles
    4.35
  • Min/mi
    10:16
  • Pacing
    96.1%
  • WAVA
    52.17
  • Stride(cm)
    81
  • Cals
    389
  • Cadence
    193
  • BPM
    163
  • %MHR
    95
  • B/mi
    1668
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 145/157bpm [926b/km] 53cal
2) 1km - 6:28(6:28/km) 160/172bpm [1034b/km] 55cal
3) 1km - 6:26(6:26/km) 163/168bpm [1049b/km] 55cal
4) 1km - 6:21(6:21/km) 168/178bpm [1067b/km] 56cal
5) 1km - 6:25(6:25/km) 167/175bpm [1071b/km] 57cal
6) 1km - 6:19(6:19/km) 168/181bpm [1062b/km] 56cal
7) 1km - 6:15(6:15/km) 172/180bpm [1074b/km] 57cal
8) 0.01km - 2(4:38/km) 171/171bpm [791b/km]
6:23 6:28 6:26 6:21 6:25 6:19 6:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 120 89-139 1170 188 132-198 0/6
0.25 2:28 1:15 9:59 145 142-148 1447 195 192-198 4/1
0.38 3:49 1:21 10:50 151 148-153 1636 195 194-198 10/3
0.50 5:07 1:18 10:21 153 150-157 1582 194 190-198 13/8
0.63 6:25 1:18 10:22 154 151-157 1596 195 192-200 2/12
0.75 7:42 1:18 10:22 155 151-161 1606 196 194-198 1/5
0.88 9:02 1:19 10:35 159 158-161 1683 195 192-198 5/3
1.00 10:21 1:19 10:36 162 161-163 1717 194 190-200 11/6
1.13 11:39 1:18 10:22 164 160-172 1699 193 192-194 2/5
1.25 12:56 1:17 10:14 161 160-162 1647 193 190-200 3/3
1.38 14:11 1:15 10:03 162 160-164 1628 194 186-200 1/7
1.50 15:29 1:18 10:26 163 161-165 1700 192 190-194 5/4
1.63 16:46 1:17 10:18 164 161-168 1690 192 188-196 6/4
1.75 18:03 1:17 10:15 162 159-164 1660 195 192-198 5/3
1.88 19:23 1:19 10:35 167 164-169 1767 198 194-200 5/5
2.00 20:36 1:13 9:45 167 166-168 1628 199 198-200 3/7
2.13 21:58 1:22 10:54 169 165-172 1843 195 188-200 6/0
2.25 23:15 1:18 10:24 171 167-178 1777 192 190-194 7/3
2.38 24:34 1:18 10:25 168 164-172 1749 193 190-196 3/2
2.50 25:46 1:12 9:39 168 166-171 1622 188 184-192 3/5
2.63 27:03 1:17 10:16 167 154-175 1715 191 186-194 3/7
2.75 28:22 1:19 10:35 163 154-168 1725 193 190-194 5/4
2.88 29:42 1:19 10:34 169 167-174 1785 193 190-196 2/5
3.00 30:56 1:14 9:52 169 166-172 1668 193 190-196 10/3
3.13 32:14 1:18 10:28 167 164-169 1747 191 186-198 6/12
3.25 33:31 1:17 10:16 167 165-170 1714 190 186-194 9/3
3.38 34:50 1:19 10:30 168 166-171 1765 191 188-194 7/11
3.50 36:06 1:16 10:09 169 165-171 1716 192 190-192 1/7
3.63 37:20 1:14 9:55 167 163-171 1656 191 188-192 3/2
3.75 38:35 1:14 9:55 176 169-181 1746 192 190-198 6/9
3.88 39:49 1:14 9:54 172 167-176 1702 193 190-194 4/5
4.00 41:09 1:20 10:39 174 172-180 1852 194 192-198 5/3
4.13 42:22 1:13 9:43 175 170-178 1700 191 188-192 8/4
4.25 43:39 1:18 10:21 170 169-171 1760 191 188-194 5/7
4.35 44:40 1:01 9:42 171 169-171 1659 191 188-196 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.0% 10:35
    10 6.2% 10:15

  • Cadence Distribution

    193 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 4.4 44:39 10:15
    Walk 0.0 132 0 1 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.76% More
    800m 4:57 9:58 43.84% More
    1km 6:12 9:59 45.55% More
    Mile 10:05 10:05 47.61% More
    5k 31:47 10:14 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.03
    5km 31:15 10:04 52.96
    5M 51:45 10:21 51.78
    10km 1:05:10 10:29 51.19
    10M 1:47:54 10:47 51.02
    Half 2:23:39 10:58 50.74
    20M 3:44:58 11:15 49.95
    Mara 4:59:31 11:26 49.17
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