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Fri 2nd May 2025 at 6:46am by Rasser (The Great Dane)

Run > General
  • Time
    1:34:35
  • Miles
    11.65
  • Min/mi
    8:07
  • Pacing
    92.1%
  • WAVA
    61.11
  • Stride(cm)
    119
  • Cals
    1283
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1196
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 128/138bpm [669b/km] 62cal 11.48/12.63kmph
2) 1km - 5:12(5:12/km) 134/141bpm [697b/km] 66cal 11.54/13.44kmph
3) 1km - 5:00(5:00/km) 143/146bpm [716b/km] 68cal 11.98/13.03kmph
4) 1km - 4:47(4:47/km) 143/148bpm [684b/km] 65cal 12.54/13.77kmph
5) 1km - 4:57(4:57/km) 149/153bpm [739b/km] 70cal 12.1/13.27kmph
6) 1km - 4:59(4:59/km) 150/153bpm [748b/km] 71cal 12.03/13.17kmph
7) 1km - 5:07(5:07/km) 149/153bpm [762b/km] 71cal 11.73/12.97kmph
8) 1km - 5:22(5:22/km) 147/153bpm [790b/km] 73cal 11.17/12.93kmph
9) 1km - 5:02(5:02/km) 146/149bpm [735b/km] 68cal 11.91/12.83kmph
10) 1km - 4:56(4:56/km) 153/161bpm [756b/km] 70cal 12.15/13.74kmph
11) 1km - 4:58(4:58/km) 152/155bpm [754b/km] 70cal 12.09/13.1kmph
12) 1km - 5:06(5:06/km) 148/152bpm [754b/km] 69cal 11.78/13.2kmph
13) 1km - 5:18(5:18/km) 149/156bpm [789b/km] 69cal 11.33/14.34kmph
14) 1km - 5:04(5:04/km) 147/151bpm [746b/km] 66cal 11.83/13.57kmph
15) 1km - 5:06(5:06/km) 149/152bpm [760b/km] 68cal 11.76/13.37kmph
16) 1km - 5:04(5:04/km) 151/154bpm [765b/km] 70cal 11.85/13.54kmph
17) 1km - 4:52(4:52/km) 153/155bpm [744b/km] 68cal 12.33/13.17kmph
18) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 67cal 12.2/13.94kmph
19) 0.75km - 3:35(4:47/km) 158/171bpm [756b/km] 52cal 12.53/18.1kmph
5:14 5:12 5:00 4:47 4:57 4:59 5:07 5:22 5:02 4:56 4:58 5:06 5:18 5:04 5:06 5:04 4:52 4:55 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 127 87-138 1083 164 104-170 27/17
1.00 8:24 4:08 8:16 134 131-138 1108 165 156-170 27/30
1.50 12:29 4:06 8:11 139 128-146 1138 167 162-172 25/17
2.00 16:28 3:58 7:57 143 141-148 1136 167 164-170 28/20
2.50 20:20 3:52 7:44 143 141-147 1107 167 164-170 29/32
3.00 24:20 4:00 8:00 149 141-152 1193 167 164-170 30/18
3.50 28:18 3:58 7:57 150 145-153 1191 167 160-170 26/25
4.00 32:20 4:02 8:03 151 147-153 1216 166 162-170 21/20
4.50 36:31 4:11 8:21 148 138-153 1236 166 160-172 24/25
5.00 40:53 4:23 8:45 147 139-153 1287 165 120-172 23/23
5.50 44:57 4:03 8:07 146 145-149 1185 166 162-170 23/26
6.00 48:55 3:59 7:57 152 146-161 1209 167 164-174 25/22
6.50 52:52 3:57 7:53 151 148-155 1191 166 162-170 22/28
7.00 56:56 4:04 8:09 151 146-155 1230 166 164-170 25/21
7.50 1:01:03 4:07 8:14 148 144-151 1218 166 162-172 21/25
8.00 1:05:19 4:16 8:32 151 139-156 1288 162 110-172 12/15
8.50 1:09:24 4:06 8:12 145 133-151 1188 166 112-172 15/17
9.00 1:13:32 4:08 8:15 149 147-152 1229 166 108-174 15/16
9.50 1:17:34 4:02 8:04 149 148-152 1203 167 162-172 23/24
10.00 1:21:40 4:06 8:12 152 149-154 1245 165 104-172 18/18
10.50 1:25:35 3:55 7:50 153 149-155 1198 167 166-172 15/21
11.00 1:29:31 3:56 7:52 152 149-156 1196 167 162-170 20/25
11.50 1:33:23 3:52 7:45 158 154-171 1224 167 160-184 19/17
11.65 1:34:35 1:12 7:58 155 154-157 1235 166 164-172 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:07
    10 5.7% 9:02

  • Cadence Distribution

    166 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 11.6 1:33:30 8:03
    Walk 0.9 114 0 50 18:29
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.95% More
    800m 3:50 7:42 51.08% More
    1km 4:47 7:42 53.74% More
    Mile 7:47 7:47 56.82% More
    5k 24:48 7:59 59.35% More
    5 miles 40:22 8:04 59.45% More
    10k 50:08 8:04 59.77% More
    10 miles 1:20:53 8:05 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 23:40 7:37 62.21
    5M 38:58 7:48 61.59
    10km 48:56 7:53 61.23
    10M 1:20:35 8:04 61.04
    Half 1:46:58 8:10 60.68
    20M 2:46:41 8:20 60.90
    Mara 3:41:13 8:27 61.33
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