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Fri 2nd May 2025 at 6:42am by OllyW

Run > General
  • Time
    42:51
  • Miles
    5.50
  • Min/mi
    7:47
  • Pacing
    95.8%
  • WAVA
    58.37
  • Stride(cm)
    113
  • Cals
    628
  • Cadence
    182
  • BPM
    156
  • %MHR
    78.2
  • B/mi
    1218
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 141/155bpm [1131b/mi] 105cal
2) 1mi - 7:49(7:49/mi) 155/162bpm [1211b/mi] 112cal
3) 1mi - 7:46(7:46/mi) 161/169bpm [1250b/mi] 117cal
4) 1mi - 7:40(7:40/mi) 162/171bpm [1243b/mi] 116cal
5) 1mi - 7:37(7:37/mi) 163/171bpm [1241b/mi] 116cal
6) 0.5mi - 3:58(7:51/mi) 166/175bpm [1302b/mi] 62cal
8:01 7:49 7:46 7:40 7:37 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 123 82-145 1025 181 174-186 0/4
0.50 4:05 2:00 8:02 142 139-146 1140 180 168-186 2/7
0.75 6:03 1:57 7:49 147 143-151 1149 182 176-184 1/5
1.00 8:02 1:59 7:57 150 146-155 1191 182 180-186 1/4
1.25 10:03 2:01 8:04 154 152-157 1241 183 180-184 5/6
1.50 11:59 1:56 7:44 152 149-157 1175 182 180-184 3/5
1.75 13:55 1:56 7:44 154 152-157 1190 183 180-186 2/4
2.00 15:51 1:56 7:44 158 155-161 1222 182 180-184 2/5
2.25 17:46 1:56 7:43 160 157-164 1233 183 180-184 3/3
2.50 19:49 2:03 8:11 160 156-165 1309 182 178-186 2/3
2.75 21:43 1:54 7:35 165 159-169 1251 182 180-184 5/2
3.00 23:36 1:54 7:35 161 160-163 1220 184 182-186 4/4
3.25 25:31 1:54 7:38 162 159-167 1236 182 176-184 1/6
3.50 27:28 1:57 7:47 162 159-168 1261 182 178-188 3/4
3.75 29:23 1:56 7:44 159 157-164 1229 183 180-186 3/5
4.00 31:17 1:53 7:32 164 158-170 1237 183 180-186 2/2
4.25 33:11 1:55 7:38 165 162-171 1261 183 180-186 3/3
4.50 35:05 1:54 7:36 161 157-165 1225 183 182-186 3/2
4.75 36:59 1:54 7:37 162 158-166 1233 183 182-186 3/3
5.00 38:54 1:54 7:36 163 160-166 1240 183 180-184 3/3
5.25 40:48 1:54 7:38 161 157-165 1229 183 182-184 4/3
5.50 42:49 2:01 8:04 170 163-175 1372 183 178-186 5/4
5.50 42:52 3 9:56 172 172-172 1708 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.89% More
    800m 3:44 7:31 49.18% More
    1km 4:42 7:34 51.48% More
    Mile 7:35 7:35 54.74% More
    5k 23:49 7:40 58.51% More
    5 miles 38:40 7:44 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.77
    5km 22:48 7:20 61.13
    5M 38:34 7:43 58.79
    10km 49:02 7:53 57.67
    10M 1:22:56 8:18 55.90
    Half 1:51:45 8:32 54.69
    20M 2:58:18 8:55 53.52
    Mara 4:00:16 9:10 53.04
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