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Fri 2nd May 2025 at 6:49am by Binoculars

Run > General
  • Time
    20:09
  • Miles
    2.69
  • Min/mi
    7:29
  • Pacing
    89%
  • WAVA
    59.03
  • Stride(cm)
    121
  • Cals
    269
  • Cadence
    177
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1093
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 138/150bpm [1020b/mi] 97cal
2) 1mi - 7:39(7:39/mi) 150/161bpm [1148b/mi] 101cal
3) 0.69mi - 5:07(7:23/mi) 152/158bpm [1123b/mi] 71cal
7:24 7:39 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 106 85-127 791 177 176-178 0/2
0.25 1:48 52 6:59 135 128-138 943 177 176-178 0/3
0.38 2:45 56 7:30 138 137-140 1034 177 176-180 1/2
0.50 3:41 56 7:31 141 138-144 1060 177 176-182 1/1
0.63 4:37 56 7:25 144 142-148 1068 177 176-178 2/1
0.75 5:31 55 7:18 147 144-149 1073 177 176-178 1/1
0.88 6:30 59 7:52 144 138-150 1134 177 176-178 1/1
1.00 7:23 53 7:03 148 144-150 1045 177 176-180 0/2
1.13 8:21 58 7:43 152 146-158 1174 177 176-180 1/0
1.25 9:13 52 6:52 151 140-158 1037 178 176-180 0/1
1.38 10:15 1:02 8:18 145 140-150 1203 177 176-180 2/0
1.50 11:15 1:00 7:57 150 145-154 1193 177 176-178 1/2
1.63 12:10 56 7:24 148 146-152 1096 177 176-178 1/1
1.75 13:07 56 7:32 157 149-161 1182 177 176-180 2/0
1.88 14:04 57 7:35 148 145-154 1123 178 176-180 1/1
2.00 15:02 59 7:50 148 144-150 1160 177 176-180 3/3
2.13 15:57 55 7:16 150 147-151 1091 177 176-180 0/2
2.25 16:56 1:00 7:56 150 145-154 1190 177 176-178 1/0
2.38 17:52 56 7:27 154 151-158 1148 177 176-178 1/0
2.50 18:45 53 7:00 154 152-156 1078 177 176-178 2/1
2.63 19:56 1:11 +14 9:27 152 148-154 1437 177 176-180 3/1
2.69 20:24 28 7:12 152 151-155 1094 177 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 2.7 20:10 7:35
    Pause 1.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.38% More
    800m 3:38 7:19 50.09% More
    1km 4:33 7:20 52.61% More
    Mile 7:22 7:22 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:28 7:33 58.95
    5M 38:52 7:46 57.88
    10km 48:57 7:53 57.31
    10M 1:21:03 8:06 56.73
    Half 1:47:54 8:14 56.17
    20M 2:48:59 8:27 56.00
    Mara 3:44:59 8:35 56.16
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