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Thu 1st May 2025 at 6:35pm by johnseaward

Run > General
  • Time
    3:01
  • Miles
    0.32
  • Min/mi
    9:26
  • WAVA
    34.77
  • Stride(cm)
    96
  • Cals
    31
  • Cadence
    176
  • BPM
    121
  • %MHR
    62
  • B/mi
    1140
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.51km - 3:01(5:56/km) 128/144bpm [758b/km] 31cal
3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +9 12:12 93 68-124 1134 180 176-184 0/2
0.13 1:21 35 9:22 133 127-135 1245 175 172-178 0/1
0.19 1:55 34 9:10 137 135-138 1256 175 172-178 0/2
0.25 2:31 36 9:28 141 138-144 1336 174 170-176 1/1
0.31 3:08 37 9:55 142 140-143 1407 171 162-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 0.3 3:01 10:01
    Pause 4.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 39.78
    5km 33:34 10:48 40.30
    5M 55:35 11:07 39.54
    10km 1:09:59 11:16 39.15
    10M 1:55:54 11:35 38.72
    Half 2:34:18 11:47 38.33
    20M 4:01:38 12:05 38.19
    Mara 5:21:43 12:17 38.28
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