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Thu 1st May 2025 at 7:03pm by Brammers

Run > General
  • Time
    49:24
  • Miles
    4.98
  • Min/mi
    9:55
  • WAVA
    49.27
  • Stride(cm)
    101
  • Cals
    545
  • Watts
    193
  • Cadence
    161
  • BPM
    151
  • B/mi
    1494
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 140/152bpm [1415b/mi] 107cal 176/W 5.93/6.8mph
2) 1mi - 9:19(9:19/mi) 148/158bpm [1380b/mi] 108cal 199/W 6.44/7.17mph
3) 1mi - 9:47(9:47/mi) 156/163bpm [1526b/mi] 108cal 198/W 6.13/7.43mph
4) 1mi - 9:49(9:49/mi) 159/170bpm [1560b/mi] 113cal 199/W 6.12/6.97mph
5) 0.98mi - 10:22(10:33/mi) 150/159bpm [1583b/mi] 109cal 181/W 5.69/6.9mph
10:06 9:19 9:47 9:49 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 131 84-151 1312 161 158-166 189 161-230 74/7
0.50 6:43 4:13 +1:23 16:52 142 107-152 2395 160 84-172 159 86-187 1/4
0.75 9:06 2:23 9:33 141 129-148 1345 163 160-166 186 164-209 1/1
1.00 11:29 2:23 9:31 148 145-152 1409 164 162-166 197 179-215 2/3
1.25 16:28 4:59 +2:37 19:55 142 112-156 2828 162 82-168 191 73-236 5/13
1.50 18:48 2:21 9:23 153 145-158 1435 164 162-168 204 182-236 3/6
1.75 21:11 2:23 9:30 151 147-154 1435 164 160-172 222 180-257 14/0
2.00 23:25 2:14 8:54 148 144-152 1317 162 158-166 190 154-236 0/13
2.25 25:50 2:25 9:40 154 149-159 1490 162 160-164 201 158-236 5/4
2.50 28:24 2:35 10:19 160 158-161 1650 159 78-162 209 84-241 12/2
2.75 30:39 2:15 8:59 152 143-162 1367 163 160-168 185 149-225 0/14
3.00 33:11 2:32 10:08 157 151-163 1591 161 158-164 198 163-255 9/2
3.25 35:33 2:22 9:29 165 162-168 1564 161 156-168 223 179-260 9/8
3.50 37:51 2:18 9:11 155 148-164 1424 161 160-164 184 148-220 1/11
3.75 40:24 2:32 10:10 161 152-168 1636 163 158-166 192 147-225 12/0
4.00 52:13 11:49 +9:14 47:17 155 125-170 7328 160 78-166 209 71-252 7/6
4.25 55:07 2:54 11:36 143 135-147 1658 158 156-162 164 150-185 3/3
4.50 57:35 2:29 9:54 153 146-159 1516 161 154-166 185 153-223 2/1
4.75 1:01:20 3:44 +1:03 14:58 149 136-159 2229 158 102-164 171 33-226 3/1
4.98 1:03:36 2:16 9:46 156 152-158 1523 161 158-162 212 190-252 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 38:06
    18 3.3% 10:02
    17 3.2% 10:20
    17 3.0% 9:38

  • Cadence Distribution

    161 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 161 5 1:02:06 12:30
    Walk 2.0 96 0 1:15 1:18:56
    Still 0.4 - - 14 -

  • Power Distribution

    193W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.35% More
    800m 4:32 9:07 43.97% More
    1km 5:41 9:09 45.60% More
    Mile 9:10 9:10 48.07% More
    5k 32:10 10:21 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.85
    5km 29:58 9:39 50.08
    5M 49:37 9:55 49.26
    10km 1:02:28 10:03 48.84
    10M 1:43:26 10:21 48.51
    Half 2:17:43 10:31 48.14
    20M 3:35:39 10:47 47.93
    Mara 4:47:07 10:58 47.53
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