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Thu 1st May 2025 at 6:31pm by borobhoy

Run > General
  • Time
    1:26:13
  • Miles
    9.02
  • Min/mi
    9:34
  • Pacing
    87.2%
  • WAVA
    50.83
  • Stride(cm)
    107
  • Cals
    1209
  • Cadence
    157
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1398
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 14.51km - 1:26:13(5:56/km) 147/162bpm [873b/km] 1209cal
1:26:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 117 81-128 1016 158 112-164 1/10
0.50 4:28 2:18 9:12 135 129-140 1241 161 160-164 3/6
0.75 6:42 2:14 8:57 140 137-144 1253 161 160-162 3/4
1.00 9:26 2:44 10:56 143 138-149 1563 149 122-164 15/0
1.25 11:58 2:32 10:08 138 135-147 1399 155 122-164 3/12
1.50 14:30 2:32 10:08 145 140-151 1469 155 126-166 10/0
1.75 16:51 2:20 9:21 142 134-147 1328 161 158-164 5/0
2.00 19:03 2:12 8:48 140 130-148 1232 163 158-166 0/21
2.25 21:15 2:12 8:49 142 137-147 1251 163 160-164 1/7
2.50 23:26 2:12 8:46 143 141-145 1254 162 162-164 0/10
2.75 25:48 2:22 9:27 150 145-154 1416 162 160-164 3/4
3.00 28:03 2:15 8:59 151 148-153 1357 161 160-164 3/1
3.25 30:16 2:13 8:51 148 146-149 1310 163 160-166 1/4
3.50 32:30 2:14 8:57 150 147-151 1342 160 134-164 0/4
3.75 34:48 2:18 9:11 150 147-155 1377 163 160-166 2/2
4.00 37:15 2:28 9:51 147 137-157 1448 153 124-172 4/2
4.25 39:36 2:21 9:24 151 150-153 1418 160 124-166 4/1
4.50 42:04 2:28 9:51 151 146-153 1486 156 126-164 6/0
4.75 44:22 2:18 9:13 151 143-154 1391 163 126-166 2/3
5.00 46:42 2:20 9:20 152 151-154 1419 162 160-164 5/2
5.25 49:07 2:25 9:40 152 149-155 1468 162 160-164 2/2
5.50 51:54 2:47 11:08 143 138-149 1591 145 124-166 6/0
5.75 54:52 2:59 11:54 137 128-142 1630 141 114-164 5/3
6.00 57:13 2:20 9:21 145 142-148 1355 162 160-164 1/10
6.25 59:27 2:15 8:58 143 140-148 1283 163 162-164 0/5
6.50 1:01:38 2:10 8:42 151 147-153 1313 163 162-166 2/2
6.75 1:03:52 2:15 8:59 154 153-156 1383 163 160-164 2/3
7.00 1:06:27 2:35 10:18 153 144-157 1576 149 128-164 15/0
7.25 1:09:31 3:04 12:17 143 138-150 1756 136 122-166 7/2
7.50 1:11:38 2:07 8:27 150 146-153 1267 164 162-166 3/8
7.75 1:13:58 2:21 9:23 153 150-155 1436 162 126-166 4/2
8.00 1:16:14 2:16 9:03 153 151-154 1384 163 162-164 2/2
8.25 1:18:34 2:20 9:21 153 147-157 1430 162 154-168 5/5
8.50 1:21:16 2:42 10:49 157 153-161 1698 156 124-162 13/0
8.75 1:23:48 2:31 10:04 152 146-158 1531 152 102-162 5/5
9.00 1:26:01 2:14 8:55 159 153-162 1417 158 156-162 4/3
9.02 1:26:12 11 10:27 157 155-158 1641 152 142-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 12:56
    21 3.7% 10:52
    18 2.1% 10:14
    16 3.5% 10:47

  • Cadence Distribution

    157 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 161 8.3 1:16:25 9:10
    Walk 11.3 125 0.7 9:47 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.47% More
    800m 4:20 8:42 44.79% More
    1km 5:26 8:45 46.85% More
    Mile 8:50 8:50 49.65% More
    5k 28:26 9:09 51.37% More
    5 miles 46:41 9:20 50.99% More
    10k 59:01 9:30 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.27
    5km 27:51 8:58 52.44
    5M 46:08 9:14 51.59
    10km 58:05 9:21 51.15
    10M 1:36:11 9:37 50.70
    Half 2:08:03 9:46 50.24
    20M 3:20:31 10:02 50.17
    Mara 4:26:59 10:11 50.35
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